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Episode one logo Episode One: Introducing Moment of Um

This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.

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Ah, sweet sleep. From the quick catnap to the full drool-and-snore session, we humans cherish our sleepy time. But how much sleep is enough? Does everybody need the same amount? Does a person’s amount change as they age? Is it nap time yet? We asked sleep scientist Ketema Paul to help us find the answers.

Got a question that’s keeping you up at night? Send it to us at BrainsOn.org/contact, and we’ll help put it to bed.


© American Public Media | Status: Active, 216 episodes | Kind: Episodic | Episode URL

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