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Sleep Tight Relax - Calming Bedtime Stories and Meditations

Mindful Monday: Back to School šŸŽ’šŸŽ‰

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This week on Mindful Monday, we are looking at Back to School. How are you feeling about going back to school? Are you excited? Nervous? We will look at two books about how other people think about returning to school. The first book is First Day Jitters by Julie Danneberg.

Ā© Sleep Tight Media Length 22 min 4 September 2023 Season 1 Episode 296 MindfulnessBedtime Canada episodic

Full episode description

Ā© Sleep Tight Media Length 22 min 4 September 2023 Season 1 Episode 296 MindfulnessBedtime Canada episodic

Sounds found when walking in the woods 🌳

Sounds found when walking in the woods 🌳

Listen to episode one here

This week on Mindful Monday, we are looking at Back to School. How are you feeling about going back to school? Are you excited? Nervous? We will look at two books about how other people think about returning to school. The first book is First Day Jitters by Julie Danneberg. In this story, Sarah is worried about her first day of school and does not want to get up or do anything to get ready. She is new to her school, doesn’t know anyone, and doesn’t feel like starting over. Finally, she gets to school and realizes that all her worries are for nothing. The second book is Mae’s First Day of School by Kate Berube. May also worries: What if the other kids don’t like her? Her mom tells her about all the great things she will find there. Mae arrives at school and then hides in a tree. She has some visitors in the tree, and they talk about everything they are worried about.

Sleep Tight!, Sheryl & Clark

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.


Ā© Sleep Tight Media | 22 min

The content, artwork and advertising within this podcast is not owned or affiliated with Sound Carrot and remain the property of their respective owners.

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