Puberty Without the Cringe, Talking to Kids About Puberty | Cara Natterson | A Kids Co.

Full Episode description

Puberty can feel awkward, confusing, and even scary for kids (and parents!). Pediatrician and bestselling author Dr. Cara Natterson shares how to turn those hard moments into honest, supportive conversations that help kids feel confident about their changing bodies.

Puberty today starts earlier and lasts longer. From growth spurts and acne to mood swings and silence, kids need language that reduces shame and builds trust. Parents can provide it, even when it feels uncomfortable. With the right words and presence, parents can make it a time of learning, resilience, and connection.

Key takeaways for parents:

Talk about body changes, periods, erections, and hormones early, and keep talking.

Explain the science behind mood swings so tweens and teens know it’s normal.

Use everyday moments (car rides, dinner, bedtime) to open conversations.

Teach correct anatomical terms to reduce shame and improve safety.

Model openness, humor, and persistence. Puberty is a marathon, not a sprint.

Raising Us is hosted by Elise Hu, an award-winning journalist and mom of three, known for her warm, candid approach to tough conversations. Each week, she breaks down big questions families are facing, with help from expert voices and real-life stories.

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