There are 436 episodes

Episode one logo Episode One: DB 001: Introduction | What To Expect | Meet your hosts Eva and Olga Karpman
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
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Created by: Eva Karpman podcast

USA 6-10

Started: October 19th, 2016

Status: Active, 436 episodes

Kind: Episodic

Language: English

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Episodes

DB 212: The 3 Cs Of Being A Great Friend
07:42 | Episode: 212 | August 10th, 2020

Since this is the Dream Big Podcast, Eva spends a lot of time talking about themes like setting goals, working hard, and being confident.   But we understand that achieving big dreams alone is not nearly as satisfying or fulfilling as sharing the journey with those you love — both your family and close friends.   At a family dinner a few weeks ago, Eva mentioned that we should talk more about how to make and keep great friends.  And then just a few days later we heard Jesse Itzler, founder of Build Your Life Resume, talking about the 3 Cs of being a great friend.  He credits the 3 Cs for his success both in personal and business relationships.  Jesse’s framework is so simple to follow and implement that Eva decided to share it with all the Big Dreamer’s in this week’s episode.  Tune in to discover the 3 Cs and how they can transform the relationships in your life!   Thank you Jesse for the wonderful insight, as always!   Show notes at DreamBigPodcast.com/212

DB 211: How These Powerful Words (Not Our Legs!) Helped Us Finish A Grueling Hike
07:10 | Episode: 211 | August 3rd, 2020

A phrase that kids often hear from their parents is: “Words Are Powerful!”  Usually when this is said it is when your kiddo has stepped over the line and used language in a hurtful or otherwise negative way.   In our house, we also constantly discourage negative phrases like “I can’t do that” or “That’s impossible.”    Recently, we had the opportunity to test the power of the spoken word on a grueling hike in Mammoth.  Truth be told – we didn’t’ see many kids on this trail – certainly not Sophia’s age.  So when Eva and especially Sophia started to complain and whine when we still had a few miles left on our journey, Olga sprung into action and shared how we can shift the energy in our family just by uttering some simple phrases.  Needless to say, this tactic worked and we not only made it back to the car but had so much fun on that last leg of our hike.   Eva shares the story in this episode — which we think your kids will love because it shows the power of words in the positive sense.  And if you are a family that loves the outdoors, we think you will find Olga’s strategy very helpful the next time your kiddos get tired and start to complain.  Show notes at DreamBigPodcast.com/211 

DB 210: Is 2020 A Curse or A Blessing?
05:46 | Episode: 210 | July 27th, 2020

Eva has long shared the importance of being an optimist — the kind of person who sees a glass half full – rather than a pessimist — who sees the glass as half empty.   There are so many reasons you can easily take a “glass half empty” outlook to 2020.   Dean Graziozi, bestselling author and entrepreneur, recently poised the following question to his audience:  Is 2020 a curse or can it be a blessing?   Well as Eva shares in this episode, the answer to that question is entirely up to you!    Of course, Eva wishes that COVID-19 did not happen this year.  Eva misses school, her friends, and there are so many people across the world who are suffering as a result of this terrible disease.  Nobody wished for this to happen.  But it did!  Given that we just recently passed the midway point of the year — it seemed appropriate for Eva to share her “glass half full” mentality for 2020.  Eva shares the new skills and passions that she is developing during this unprecedented year, and how with the right mindset 2020 can indeed be viewed as a blessing.   A special thank you to Dean Grazioizi for inspiring this episode 🙂   Links are in the show notes at DreamBigPodcast.com/210 

DB 209: Lewis Howes On The Power of Dreams, Public Speaking, Gratitude & More!
24:15 | Episode: 209 | July 20th, 2020

Today’s guest is Lewis Howes, the host of the School of Greatness podcast which has over 100 million downloads and 1000 episodes since it launched in 2013.  Lewis was one of the inspirations for Eva to launch the Dream Big Podcast.  We would often listen to Lewis Howes and another podcaster Tim Ferriss in the car, and one day Eva asked:  “Mom and Dad, why is there not a podcast where a kid interviews amazing people?”  And of course, the rest is history.  Lewis is more than a podcaster.  He is a bestselling author.   He was named by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30.  And he has been featured on Ellen, The Today Show, The New York Times, and in other major media outlets.  Eva and Lewis had an amazing conversation which we actually recorded on video — so in addition to being able to listen to the interview on your favorite podcast platform — you can also watch the full interview on Youtube.  For our show notes, visit DreamBigPodcast.com/209

DB 208: What’s Your Comeback Rate? The Answer Is Your Key To A Happy Life!
06:34 | Episode: 208 | July 13th, 2020

Eva often gets asked by her friends and fans of the podcast:  “Eva, are you always feeling positive emotions?  Do you ever get upset?  Or angry?  Or disappointed?”  Eva’s answer is always along the lines of:  “Of course, I’m not always happy.  I’m not always in a great mood.  But… and this makes all the difference in the world, I have trained my brain to not get stuck in a negative state.  So when I do feel negative emotions, I can identify those feelings and take action to put myself back in a good mood.”  In other words, Eva doesn’t let bad news ruin her entire day, as many kids and even adults often do.   Instead, she has trained her brain to “come back” to a happy state very quickly.  The brilliant Gabby Bernstein has coined this concept as the “come back rate” and in this episode Eva shares why learning to have a fast come back rate is the key to a happy life, as well as some of her favorite ways to get back to a beautiful state when she does feel negative emotions.  We hope that Gabby will one day be a guest on the podcast so that she can share more on the come back rate, and other nuggets of wisdom as well! Links are in the show notes at DreamBigPodcast.com/208

DB 207: A Super Healthy “Cookie Jar” With Unlimited Supply
07:52 | Episode: 207 | July 6th, 2020

In today’s episode, Eva talks about a cookie jar.  But this is no ordinary cookie jar.   Instead, this cookie jar is super healthy and has unlimited supply.  Indeed, parents would LOVE for their kids to grab cookies from this cookie jar all the time.  This concept was invented by the great David Goggins, who Eva has mentioned on a number of prior episodes (links in Resources Section in the show notes).  David is widely considered to be the toughest man on the planet.  He is the only member of the U.S. Armed Forces to complete SEAL training, the U.S. Army Ranger School and Air Force Tactical Air Controller training.  Since his retirement from the military, David has also become one of the most accomplished endurance athletes in the world, completing over 60 ultra-marathons and setting new course records.  He also once held the Guinness World Record for pull ups completing 4,030 in 17 hours.   David has inspired millions by sharing his story and being honest that, even today, he has moments of doubt.  But wherever he finds himself lost or lacking confidence, he goes to this Cookie Jar.   Eva shares what he means and how your kiddos can apply the Cookie Jar concept in their lives.   Hopefully David will come on the Dream Big Podcast one day to discuss the Cookie Jar and his incredible life story. Enjoy this powerful episode!   Show notes at DreamBigPodcast.com/207

DB 206: How To Build The Ultimate Resume… A “Life Resume” (Credit: Jesse Itzler)
06:58 | Episode: 206 | June 29th, 2020

In today’s episode, Eva shares a concept that our family learned from an incredible man by the name of Jesse Itzler.   If you follow Jesse on social media, you know that he is always smiling, always laughing, and always having epic experiences.   This is no accident — Jesse is committed to building what he calls a “Life Resume.”  Not the traditional resume that most people think about that lists your work experience when you are applying for a job, but a resume that reflects all the amazing and unique experiences you have created in your life.  Jesse’s personal life resume is chock-full of unique experiences that the vast majority of people would, quite frankly, not voluntarily sign up for…  Like the time Jesse invited a Navy Seal to live in his house for 31 days to push him to his mental and physical limits.  But Jesse is not encouraging his community to copy his resume — but instead to build your own life resume that you can look back and marvel at one day.   Jesse’s concept of a Life Resume has deeply impacted our entire family — including Eva and our youngest daughter Sophia who have both adopted this mindset of seeking out new skills and new adventures.  Eva shares in this episode how she has already started to build out her Life Resume, how she continues to do so even during this pandemic, and how having the “Build Your Life Resume” mindset leads to actually scheduling epic experiences and making them happen.      Links are in the show notes at DreamBigPodcast.com/206  

DB 205: Vishen Lakhiani, founder of Mindvalley, on transforming 1 BILLION lives by 2038
33:49 | Episode: 205 | June 22nd, 2020

If you are interested in Personal Growth content, then this weeks’ guest is an absolute rockstar.  Vishen Lakhiani famously quit his prestigious engineering internship at Microsoft after 11 short weeks, which forced him to set out on his own personal growth journey and ultimately led to the founding of MindValley.  Now the #1 platform in the world for Personal Growth, MindValley brings together the worlds best practitioners to teach personal growth principles with the mission to transform 1 Billion lives by 2038.   As you will no doubt agree after this interview, Vishen is very serious about this Big Dream, and he has the plan and skills to make that dream a reality.   MindValley is currently offering a program called Be Extraordinary for Teens, which at the time of this publication is free. We are including links to the program and everything discussed during the interview in our show notes at DreamBigPodcast.com/205




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Created by: Eva Karpman podcast
Started: October 19th, 2016
Status: Active, 436 episodes
Kind: Episodic
Language: English

USA6-10
© 2022 by goodenough.works, because it does. Privacy Policy | Contact | This dad codes.
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