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Imagination Meditation

Hero Complex

Imagination Meditation

A short and sweet podcast for families introducing easy meditations and encouraging imagination with animal visualizations.

Parent info: Imagination Meditation is recommended for ages under 5 and 6-10 and 11 plus. It's an Episodic show that can be listened to in any order. Made in the USA, it's about Emotional Health for kids. Launched in 2020, it has 1 season.

There are 67 episodes

Episodes
The most recent appears first.

  • Hummingbird (Focus on a Flower)

    13 min Episode 68 11 July 2023

    In a fast moving world, take time to focus yourself.…

  • Sea Lion (Home is Inside Your Heart)

    13 min Episode 67 26 June 2023

    Wherever you are in the world, you can always find your home inside of your heart.…

  • Red Squirrel (Mess up, move on!)

    12 min Episode 66 29 May 2023

    We all mess up sometimes, so try to learn from your mistakes, and then move on!…

  • Unicorn (Believe In Yourself)

    13 min Episode 65 23 May 2023

    UNICORN - Even if it feels like a totally imagined and made up impossibility, you must always try to believe in yourself!…

  • Water Bear (Feel Invincible)

    13 min Episode 64 15 May 2023

    WATER BEAR - The Water Bear may be little, but invincibility has little to do with size.…

  • Serval (Get Cozy)

    11 min Episode 63 11 May 2023

    SERVAL- Even when it's rainy, you can always get cozy.…

  • Hippopotamus (Just Wait)

    13 min Episode 62 1 May 2023

    HIPPOPOTAMUS - You can wait out anything, just like a Hippo!…

  • Capybara (Compassion)

    14 min Episode 61 24 April 2023

    CAPYBARA - Be open, friendly and helpful like the compassionate Capybara.…

  • Orca (Recognize Your Greatness)

    12 min Episode 60 17 April 2023

    ORCA - Even a comparatively small success should be considered a GREAT success.…

  • Wild Horse (Nap)

    11 min Episode 59 11 April 2023

    WILD HORSE - Calm a wild horse to sleep, even if that wild horse is inside of yourself.…

  • Black-Tailed Prairie Dog (Escape)

    10 min Episode 58 3 April 2023

    BLACK TAILED PRAIRIE DOG - At times we all feel like we need an escape, and the Black Tailed Prairie Dog is a species that truly knows how to make one!…

  • Golden Eagle (Rise Above)

    11 min Episode 57 28 March 2023

    GOLDEN EAGLE - Why take the high road, when you can entirely rise above the fray of life and take the sky road.…

  • Blue Whale (Big Heartedness)

    9 min Episode 56 20 March 2023

    BLUE WHALE - Sometimes having a big heart means having big feelings, so discover how bigger can be better!…

  • Quokka (Choose Happiness)

    9 min Episode 55 13 March 2023

    QUOKKA - Happiness is only one smile away.…

  • Night Light Zone (New Series)

    14 min Episode 54 13 March 2023

    Welcome to the Night Light Zone! Fun, ”not too scary” tales of intrigue for kids! Where goosebumps meets funnybone! Stories for bedtime or anytime- just keep a Night Light on!…

  • Moon Jellyfish (No Brain, No Problem)

    10 min Episode 53 6 March 2023

    MOON JELLYFISH - Emptying your mind of thoughts, just like a jellyfish, can help you achieve mindfulness.…

  • Spider Monkey (Hang In There)

    10 min Episode 52 27 February 2023

    SPIDER MONKEY - At times of great difficulty, when we feel like just giving up, know that we all have the power to hang in there, just like a Spider Monkey.…

  • Aye-Aye (Embrace Your Inner Ugly)

    10 min Episode 51 22 February 2023

    AYE-AYE - No need to look perfect all the time, so just relax and embrace your inner ugly with the Aye-Aye lemur!…

  • Armadillo (Everything You Need is Already Inside of You)

    9 min Episode 50 15 February 2023

    ARMADILLO- Often we search elsewhere to find things we think we need, but actually everything we need is already inside of us.…

  • Wolverine (Believe In Yourself)

    10 min Episode 49 7 February 2023

    WOLVERINE - Despite facing extreme challenges in the wild, there are few animals who believe in themselves as fiercely as a Wolverine.…

  • Dog (Forgiveness)

    11 min Episode 48 30 January 2023

    DOG - Forgiveness can be hard, so start by forgiving yourself first.…

  • Bumblebee (Give The Love)

    11 min Episode 47 24 January 2023

    BUMBLEBEE - It takes very little effort to give the love to the world around us, and yet it can have such an amazing impact on everything.…

  • Tiger (Feel ready)

    11 min Episode 46 17 January 2023

    TIGER - Feel ready to pounce on any problem, just like a Tiger.…

  • Arctic Fox (Fix a Fixation)

    11 min Episode 45 11 January 2023

    ARCTIC FOX - If you're fixated on something, fix it and forget it by becoming a fox!…

  • Bonobo (Open-mindedness)

    9 min Episode 44 1 January 2023

    BONOBO - As we begin a new year, let's all aim to be a little more open-minded in life, just like a Bonobo.…

  • Octopus (Let it Go)

    10 min Episode 43 27 December 2022

    OCTOPUS - Sometimes it's hard to let things go, but it can be especially hard for an 8 limbed octopus! So let's work on just letting go.…

  • Starling (Find Calm in the Chaos)

    10 min Episode 42 19 December 2022

    STARLING - Whenever you're put into a chaotic situation, make like a starling and find the calmness inside of us all.…

  • Corn Snake (Discover Your Grit)

    10 min Episode 41 16 December 2022

    CORN SNAKE - Like a snake shedding its skin, make things easier when you summon some grit from within.…

  • Giraffe - Stand Tall (Even If You Feel Small)

    9 min Episode 40 12 December 2022

    GIRAFFE - If you feel like you're the smallest in your herd, think like a giraffe and try standing tall.…

  • Beaver (Don’t Worry, Build a Mind Lodge)

    8 min Episode 39 6 December 2022

    BEAVER - If you feel a little worried, be like a beaver and build a nice, safe lodge in your mind.…

  • Starfish (Regrowth)

    8 min Episode 38 28 November 2022

    STARFISH - If you feel like a part of yourself is hurt or missing, be like a starfish and regrow it!…

  • 8 Tiny Reindeer- Christmas Podcast Preview!

    1 min Season 1 Episode 37 28 November 2022

    8 TINY REINDEER - Please enjoy this preview of our hit holiday series soon to be a graphic novel published by Kids Can Press!…

  • Pig (Smell Beyond The Flowers)

    10 min Episode 36 21 November 2022

    PIG - It's good to stop to smell the flowers, but sometimes its better to smell beyond them to discover what else there is around us that we never even notice.…

  • Manatee (Just Relax)

    8 min Episode 35 21 September 2022

    MANATEE - When you're feeling stressed, make like a Manatee and relax.…

  • Duck (Like Water Off a Duck’s Back)

    9 min Episode 34 12 September 2022

    DUCK - Just as water rolls off of a duck's back, if you're stressed about a difficult situation or challenge, then try to be like a duck and just let it roll right off you.…

  • Dolphin (Prioritize Play)

    9 min Episode 33 13 July 2021

    DOLPHIN - To be like a Dolphin, you must always make playing and playfulness a priority in your life.…

  • Wolf (Leader Of The Pack)

    9 min Episode 32 7 July 2021

    WOLF - Every wolf pack needs a leader. Sometimes in life, we are called upon to be a leader even if we don't feel ready to become one. This will help you prepare for the day you are asked to become the leader of the pack.…

  • Seagull (Let go of MINE-fulness)

    8 min Episode 31 30 June 2021

    SEAGULL - In the movie Finding Nemo, the seagulls all said "MINE!" Today, we're going to let go of that impulse to claim ownership of things, as we embrace the nothing we have that already brings us so much peaceful joy.…

  • Platypus (Embrace Difference)

    8 min Episode 30 4 May 2021

    PLATYPUS - Many of us have parts of us we may not always like, but those parts are what make us unique, just like all the different and unusual parts of a Platypus.…

  • Koala (Wake up)

    10 min Episode 29 28 April 2021

    KOALA - Few animals sleep as much as the cuddly Koala, but everyone has to wake up sometime, and this is your inspiration to do so if you're feeling a little tired.…

  • Moose (Shed Your Worries)

    7 min Episode 28 30 March 2021

    MOOSE - Shed your fears, worries, and concerns like the majestic moose sheds its antlers.

  • Mountain Goat (Set Your Sights Higher)

    9 min Episode 27 14 March 2021

    MOUNTAIN GOAT -  Always set your sights on something you want, no matter how high up, and you will get there, just like the high climbing mountain goat.

  • Sea Turtle (Go With The Flow)

    9 min Episode 26 27 December 2020

    SEA TURTLE - When moving against the currents and big waves keep pushing us backward, think like a sea turtle to discover your ability to go with the flow.

  • Groundhog (Go back to sleep)

    9 min Episode 25 10 December 2020

    GROUNDHOG-  When you wake up early from your hibernation, think like a groundhog to fall back to sleep.

  • Sea Anemone (Feeling free while staying put)

    9 min Episode 24 29 November 2020

    SEA ANEMONE - If you ever feel confined to one place, discover an amazing vehicle that can take you anywhere in the world you want to go - your mind.

  • Black Bear (Change a craving)

    10 min Episode 23 15 November 2020

    BLACK BEAR - Craving something sweet? This episode is sweeter... and sugar-free!

  • Raccoon (Never give up!)

    9 min Episode 21 3 November 2020

    RACCOON - This masked mammal never gives up when it really wants something, and neither should you.

  • Cheetah (Scared is a superpower)

    9 min Episode 20 29 October 2020

    CHEETAH - This big cat is the fastest land animal on the planet, but being scared is its other superpower. Yours too!

  • Cat (Fall asleep)

    9 min Episode 19 21 October 2020

    CAT - Our feline friends spend a lot of time sleeping. Help yourself fall asleep by imagining you are a cat.

  • Capuchin Monkey (Calm a busy mind)

    10 min Episode 18 16 October 2020

    CAPUCHIN MONKEY - Find out how a busy monkey can calm itself with "monkey see, monkey do".

  • Grizzly Bear (Handling anger)

    9 min Episode 17 12 October 2020

    GRIZZLY BEAR -  When you wake up feeling like a grumpy bear, there are ways to handle our anger so that it doesn't start to handle you.

  • Butterfly (Persistence)

    6 min Episode 16 3 October 2020

    BUTTERFLY - We can all learn from the small and light butterfly, which shows incredible persistence and travels great distances despite it's size.

  • Tree Sloth (Slowing yourself down)

    8 min Episode 15 15 September 2020

    TREE SLOTH - Our world may be rush, rush, rush, but you notice more things just by slowing yourself down.

  • Penguin (Resilience)

    7 min Episode 14 11 September 2020

    PENGUINS are the second most resilient animal on earth, and you are the first.

  • Polar Bear (Chill out)

    6 min Episode 13 7 September 2020

    POLAR BEAR - Let's chill out like the constantly cool polar bear.

  • Jaguar (Confidence)

    6 min Episode 12 2 September 2020

    JAGUAR - Today we're building confidence by imagining growing spots like a jaguar.

  • Snow Leopard (Good being alone)

    6 min Episode 11 19 August 2020

    SNOW LEOPARD - The solitary snow leopard loves being all alone. So, why don't you?

  • Octopus (be flexible)

    5 min Episode 10 18 August 2020

    OCTOPUS - Few species are as flexible as the incredible octopus. Being flexible allows us to adapt to many situations and environments.

  • Chameleon (Change your mood)

    7 min Episode 9 18 August 2020

    CHAMELEON - Be a chameleon and change your mood while imagining shifting your feelings by using different colors!

  • Crow (learn to be clever)

    5 min Episode 8 18 August 2020

    CROW - Crows are clever because they can learn. You can learn too! Just be a crow!

  • Elephant (just breathe)

    6 min Episode 7 18 August 2020

    ELEPHANT - Breath like an elephant and chill for a little while.

  • Turtle (embrace imperfection)

    6 min Episode 6 18 August 2020

    TURTLE - Turtles have it tough- they're slow and they have a big shell to carry around everywhere. But maybe this isn't such a bad thing.

  • Rabbit (Listening)

    5 min Episode 5 18 August 2020

    RABBIT - Let's use our long bunny ears to help us listen like a rabbit.

  • Frog (Patience)

    5 min Episode 4 18 August 2020

    FROG - Get your inner frog on as we learn to feel more patient with others and ourselves.

  • Lion (Community)

    4 min Episode 3 18 August 2020

    LION - Being part of a lion pride gives you a strong sense of community. We focus on  community in this one.

  • Panda

    5 min Episode 2 18 August 2020

    PANDA - Imagine being a cute, cuddly Panda! Get a daily dose of positive vibes, inspiration, and good feelings with this one.

  • Otter

    5 min Episode 1 18 August 2020

    OTTER - Imagine becoming an adorable otter! Experience positive feelings and reinforce goodness from inside out.

Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.

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