Perpetual Motion
Like You: Mindfulness for Kids
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
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There are 200 episodes
Episode One: Like You Trailer
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
About
Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
Link to this Podcast
<a href="https://soundcarrot.com/shows/shows/like-you-mindfulness-for-kids/page/10/" title="SoundCarrot.com - Children's podcasts"><img src="https://soundcarrot.com/img/sc-sm.png" alt="Listen On SoundCarrot" style="width: 200px; height: auto" /></a>Creators website
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Episodes
Encore: Biking Up and Down the Hill
00:17:10 | June 7th, 2022
Summer Encore: On this episode we’ll imagine biking up and down a hill, and talk about what to do when we feel like we should give up.
Encore: Making Mindful Lemonade
00:13:31 | May 31st, 2022
Summer Encore: Are you looking for practice turning something sour into something sweet? Try making mindful lemonade. This episode features an exercise for letting go of anxiety, frustration, grumpiness, or any sort of tension by using your body to act out making lemonade.
Mindfulness When the News Makes You Feel Anxious
00:08:52 | May 24th, 2022
May is Mental Health Awareness Month, so my friend Tracy recently invited me to talk about mindfulness on her podcast, The Ten News. I’ll introduce Tracy and her podcast before sharing a clip from the show in which Tracy interviews me about mindfulness and I share mindfulness tips for when the news makes you feel anxious.
Floating in a Hot Air Balloon
00:16:01 | Episode: 103 | May 17th, 2022
On this episode we’ll go on a mindful adventure in a hot air balloon. We will use a breathing exercise to fill the balloon, then practice letting go of difficult feelings as we imagine untying sandbags until we’re light enough to fly.
Mental Time Travel
00:15:09 | Episode: 102 | May 10th, 2022
On this week’s episode, we’ll learn how to time travel in our minds, as a way to help us get through difficult moments.
Mindfulness for Weirdos
00:17:30 | Episode: 101 | May 3rd, 2022
I hope you’re ready to get weird, because on this episode we’ve got a set of mindfulness exercises designed specifically for weirdos. From silly sounds to funny faces, we’ll embrace our weirdness and learn why we should be proud of what makes us weird.
It’s Our 100th Episode!
00:16:43 | April 26th, 2022
This episode marks a special milestone for our podcast, because it is our 100th episode! We’ll take a look back and a look forward as we think about how ideas grow over time, just like a tree, or even like a person.
Earth Day Encore: Love Yourself and Love the World
00:16:20 | April 22nd, 2022
For our Earth Day episode, we’ll learn how our breathing is connected to the lives of plants, and talk about how to love yourself and love the world. Featuring affirmations from Eso Tolson, and a new song by Noah Glenn.
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If this Episodes in this show have reviews, they'll appear here.
Created by: Perpetual Motion
Started:
January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
