Like You: Mindfulness for Kids
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
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On this episode we’re going to have a mindful pizza party! We’ll talk about our favorite pizza toppings, and pretend to be pizza dough rising and cheese melting.
What would it feel like if you could touch a feeling? How do emotions feel in your face and you body? On this episode we try to answer the question “How do feelings feel?”
Winter weather delayed podcast production this week, so we are escaping the cold weather with an encore episode that imagines being an ice cream cone melting in the Summer sun. ☀️
There’s a common bit of sports psychology that tells athletes to visualize themselves making a goal before they take a shot. On this episode I recall learning this lesson on my childhood basketball team, then explain how this advice is similar to saying affirmations.
It’s our birthday, and we’re celebrating with a bonus encore birthday episode! Like You launched its first episode on January 28, 2020, so today we turn 2 years old! We decided to mark the occasion by sharing an episode that celebrates YOUR birthday! Today we’ll pretend it’s everyone’s birthday, then you can return to this episode and listen again on your real birthday.
On this episode, we learn square breathing, and talk about being present in the moment. It also features a new song called “Forever Now.”
On this episode, we’ll imagine going on a car ride and learn how feelings are like road signs. Then we’ll use the word STOP to help us get through difficult feelings.
On this episode we’ll think about our friends as we warm up by sharing a bowl of chicken noodle soup.
Created by: Perpetual Motion
Started:
January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
When Chloe is sent off to live with her mysterious and eccentric grandmother she learns an unbelievable secret. Grandma Ivy is none other than Mother Nature herself! And Chloe is next in line to assume to the power and responsibility of the job. Can a twelve-year old learn to balance the entire world’s ecosystem while just trying to fit in at her new school? Only Mother Nature knows.
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