Perpetual Motion
Like You: Mindfulness for Kids
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
Go to episode one
There are 205 episodes
Episode One: Like You Trailer
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
About
Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 205 episodes
Kind: Episodic
Language: English
Link to this Podcast
<a href="https://soundcarrot.com/shows/shows/like-you-mindfulness-for-kids/page/13/" title="SoundCarrot.com - Children's podcasts"><img src="https://soundcarrot.com/img/sc-sm.png" alt="Listen On SoundCarrot" style="width: 200px; height: auto" /></a>Creators website
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Episodes
Visualize Your Goal
00:14:08 | Episode: 91 | February 1st, 2022
There’s a common bit of sports psychology that tells athletes to visualize themselves making a goal before they take a shot. On this episode I recall learning this lesson on my childhood basketball team, then explain how this advice is similar to saying affirmations.
Bonus: The Birthday Episode!
00:14:23 | January 28th, 2022
It’s our birthday, and we’re celebrating with a bonus encore birthday episode! Like You launched its first episode on January 28, 2020, so today we turn 2 years old! We decided to mark the occasion by sharing an episode that celebrates YOUR birthday! Today we’ll pretend it’s everyone’s birthday, then you can return to this episode and listen again on your real birthday.
Being Present in the Moment
00:17:40 | Episode: 90 | January 25th, 2022
On this episode, we learn square breathing, and talk about being present in the moment. It also features a new song called “Forever Now.”
Stop Sign Feelings
00:15:56 | Episode: 89 | January 18th, 2022
On this episode, we’ll imagine going on a car ride and learn how feelings are like road signs. Then we’ll use the word STOP to help us get through difficult feelings.
Friendship Soup
00:15:17 | Episode: 88 | January 11th, 2022
On this episode we’ll think about our friends as we warm up by sharing a bowl of chicken noodle soup.
Resolutions and Affirmations
00:16:36 | Episode: 87 | January 4th, 2022
In our first new episode of the year, we’ll talk about new year’s resolutions and before coming up with our own affirmations for the new year.
Holiday Affirmations
00:09:17 | Episode: 86 | December 21st, 2021
In this special mini episode we’ll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations.
Encore: Let’s Have a Snow Day
00:14:45 | December 14th, 2021
As the year winds down I want to say thank you for spending time with Like You.Here’s an encore of one of our favorite cozy winter episodes, Let’s Have a Snow Day.
Thoughts and reviews on Like You: Mindfulness for Kids episodes...
If this Episodes in this show have reviews, they'll appear here.
If this Episodes in this show have reviews, they'll appear here.
Created by: Perpetual Motion
Started:
January 1st, 2020
Status: Active, 205 episodes
Kind: Episodic
Language: English
