Perpetual Motion
Like You: Mindfulness for Kids
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
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There are 200 episodes
Episode One: Like You Trailer
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
About
Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
Link to this Podcast
<a href="https://soundcarrot.com/shows/shows/like-you-mindfulness-for-kids/page/13/" title="SoundCarrot.com - Children's podcasts"><img src="https://soundcarrot.com/img/sc-sm.png" alt="Listen On SoundCarrot" style="width: 200px; height: auto" /></a>Creators website
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Episodes
Resolutions and Affirmations
00:16:36 | Episode: 87 | January 4th, 2022
In our first new episode of the year, we’ll talk about new year’s resolutions and before coming up with our own affirmations for the new year.
Holiday Affirmations
00:09:17 | Episode: 86 | December 21st, 2021
In this special mini episode we’ll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations.
Encore: Let’s Have a Snow Day
00:14:45 | December 14th, 2021
As the year winds down I want to say thank you for spending time with Like You.Here’s an encore of one of our favorite cozy winter episodes, Let’s Have a Snow Day.
Encore: Hibernating Like a Bear
00:14:53 | December 7th, 2021
As the year winds down I want to say thank you for spending time with Like You. Here’s an encore of one of our favorite cozy winter episodes, Hibernating Like a Bear.
Make Three Wishes
00:14:01 | Episode: 85 | November 30th, 2021
✨On this episode we’ll breathe in rhythm together like an orchestra, then we’ll send out three lovingkindness wishes.
Thinking Thankful Thoughts
00:14:24 | Episode: 84 | November 23rd, 2021
On this episode when spend some time thinking about what we’re thankful for. Plus there’s a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves!
How to Untie a Knot in Your Tummy
00:13:36 | Episode: 83 | November 16th, 2021
On this episode, we’ll practice mindful ways to manage your feelings when your stomach feels like it is tied up in knots.
A Mindful Dance Party
00:11:58 | Episode: 82 | November 9th, 2021
On this episode, we’ll have a mindful dance party! We’ll learn how dance can help you learn about yourself and be present in the moment.
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If this Episodes in this show have reviews, they'll appear here.
Created by: Perpetual Motion
Started:
January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
