Perpetual Motion
Like You: Mindfulness for Kids
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
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There are 205 episodes
Episode One: Like You Trailer
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
About
Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 205 episodes
Kind: Episodic
Language: English
Link to this Podcast
<a href="https://soundcarrot.com/shows/shows/like-you-mindfulness-for-kids/page/14/" title="SoundCarrot.com - Children's podcasts"><img src="https://soundcarrot.com/img/sc-sm.png" alt="Listen On SoundCarrot" style="width: 200px; height: auto" /></a>Creators website
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Episodes
Encore: Hibernating Like a Bear
00:14:53 | December 7th, 2021
As the year winds down I want to say thank you for spending time with Like You. Here’s an encore of one of our favorite cozy winter episodes, Hibernating Like a Bear.
Make Three Wishes
00:14:01 | Episode: 85 | November 30th, 2021
✨On this episode we’ll breathe in rhythm together like an orchestra, then we’ll send out three lovingkindness wishes.
Thinking Thankful Thoughts
00:14:24 | Episode: 84 | November 23rd, 2021
On this episode when spend some time thinking about what we’re thankful for. Plus there’s a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves!
How to Untie a Knot in Your Tummy
00:13:36 | Episode: 83 | November 16th, 2021
On this episode, we’ll practice mindful ways to manage your feelings when your stomach feels like it is tied up in knots.
A Mindful Dance Party
00:11:58 | Episode: 82 | November 9th, 2021
On this episode, we’ll have a mindful dance party! We’ll learn how dance can help you learn about yourself and be present in the moment.
Love Lives in Your Heart
00:11:57 | Episode: 81 | November 2nd, 2021
Today we have a heartwarming episode, where we will notice our heart beating while we think of people we love.
When You Feel Afraid
00:17:26 | Episode: 80 | October 26th, 2021
Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween approaching, it’s a great time to talk about fear – how it feels, and what to do with it.
Encore: Happy, Sad, and Spooky Jack-o-Lanterns
00:16:56 | October 19th, 2021
Like You is taking a short fall break. While we’re gone, I’ve prepared a couple of special treats for you. This week, enjoy an encore of a favorite Like You episode that’s sure do get you in the mood for Halloween. On this episode we’ll have a slightly spooky time carving pumpkins into jack-o-lanterns and exploring different feelings.
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Created by: Perpetual Motion
Started:
January 1st, 2020
Status: Active, 205 episodes
Kind: Episodic
Language: English
