Perpetual Motion
Like You: Mindfulness for Kids
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
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There are 204 episodes
Episode One: Like You Trailer
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
About
Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 204 episodes
Kind: Episodic
Language: English
Link to this Podcast
<a href="https://soundcarrot.com/shows/shows/like-you-mindfulness-for-kids/page/15/" title="SoundCarrot.com - Children's podcasts"><img src="https://soundcarrot.com/img/sc-sm.png" alt="Listen On SoundCarrot" style="width: 200px; height: auto" /></a>Creators website
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Episodes
Gimme Some Space
00:18:10 | Episode: 79 | October 5th, 2021
On this episode, we’ll imagine being a star floating in outer space, and we’ll learn what we can do when we feel like we need a little space to ourselves.
Proud of You
00:15:17 | Episode: 78 | September 28th, 2021
On this episode we talk about feeling proud of yourself, and I sing a new song called Proud of You.
Music and Affirmations Part III
00:14:32 | Episode: 77 | September 21st, 2021
It’s another edition of Music & Affirmations! This episode features guest affirmations from Eso and Mia, a new breathing exercise song called “Hold It For a Moment” and some favorite songs from past episodes including “Flying Like a Bird,” “Super,” and “When I’m Me.” Get ready to sing and dance along while taking some deep breaths and saying affirmations.
Butterflies in Your Stomach
00:13:25 | Episode: 76 | September 14th, 2021
Today we’ll talk about what to do with that feeling we call butterflies in your stomach. Then we’ll imagine being caterpillars crawling into a comfy chrysalis and transforming into butterflies.
Quietly in Your Own Mind: Mindfulness Tips for the School Day
00:13:15 | Episode: 75 | September 7th, 2021
Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can’t stop in the middle of the day to listen to a podcast, remember that you have everything you need inside yourself to find your calm and control your own feelings.
A Rainbow After the Rain
00:12:35 | Episode: 74 | August 31st, 2021
On this episode we’ll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we’ll make our own rainstorm, before finally finding our own rainbow.
Cookie Mistakes
00:14:20 | Episode: 73 | August 24th, 2021
What do we do when things don’t turn out the way we expected? On this episode we’ll explore that idea as we try our best to bake a batch of cookies.
Riding a Wave
00:16:56 | Episode: 72 | August 17th, 2021
We’re back from our summer break! I’m excited to share a new episode that was inspired by a family trip to the beach. We imagine standing in the water and then surfing big waves, while learning how feelings are like waves that come and go.
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Created by: Perpetual Motion
Started:
January 1st, 2020
Status: Active, 204 episodes
Kind: Episodic
Language: English
