Perpetual Motion
Like You: Mindfulness for Kids
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
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There are 200 episodes
Episode One: Like You Trailer
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
About
Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
Link to this Podcast
<a href="https://soundcarrot.com/shows/shows/like-you-mindfulness-for-kids/page/15/" title="SoundCarrot.com - Children's podcasts"><img src="https://soundcarrot.com/img/sc-sm.png" alt="Listen On SoundCarrot" style="width: 200px; height: auto" /></a>Creators website
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Episodes
Quietly in Your Own Mind: Mindfulness Tips for the School Day
00:13:15 | Episode: 75 | September 7th, 2021
Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can’t stop in the middle of the day to listen to a podcast, remember that you have everything you need inside yourself to find your calm and control your own feelings.
A Rainbow After the Rain
00:12:35 | Episode: 74 | August 31st, 2021
On this episode we’ll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we’ll make our own rainstorm, before finally finding our own rainbow.
Cookie Mistakes
00:14:20 | Episode: 73 | August 24th, 2021
What do we do when things don’t turn out the way we expected? On this episode we’ll explore that idea as we try our best to bake a batch of cookies.
Riding a Wave
00:16:56 | Episode: 72 | August 17th, 2021
We’re back from our summer break! I’m excited to share a new episode that was inspired by a family trip to the beach. We imagine standing in the water and then surfing big waves, while learning how feelings are like waves that come and go.
Encore: Feelings are Visitors
00:17:29 | August 3rd, 2021
It’s summer break, and we’re revisiting some of your favorite episodes! In this episode we imagine our feelings are visitors stopping by to say hello. We can get to know our feelings and decide which we’d like to invite to stay, and which we’d rather send on their way.
Encore: Countdown to Mindfulness
00:16:00 | July 27th, 2021
It’s summer break and we’re revisiting some of your favorite episodes! On this episode we use a 5-4-3-2-1 exercise to get in tune with ourselves and our surroundings. Then we blastoff into outer space!
Encore: Have You Ever Felt Like an Ice Cream Cone?
00:14:03 | July 20th, 2021
It’s summer break and we’re revisiting some of your favorite episodes! Who likes ice cream? I thought you might! Today we’re going to imagine being a melting ice cream cone.
Encore: The Magical Jar
00:12:10 | July 13th, 2021
It’s summer break and we’re revisiting some of your favorite episodes! In this encore episode, we’ll use a magical jar to start a collection of wonderful things that can cheer you up when you need them.
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Created by: Perpetual Motion
Started:
January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
