Perpetual Motion
Like You: Mindfulness for Kids
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
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There are 206 episodes
Episode One: Like You Trailer
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
About
Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 206 episodes
Kind: Episodic
Language: English
Link to this Podcast
<a href="https://soundcarrot.com/shows/shows/like-you-mindfulness-for-kids/page/17/" title="SoundCarrot.com - Children's podcasts"><img src="https://soundcarrot.com/img/sc-sm.png" alt="Listen On SoundCarrot" style="width: 200px; height: auto" /></a>Creators website
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Episodes
Cooling Your Lava
00:14:22 | Episode: 69 | June 22nd, 2021
On this episode, we’ll imagine being volcanoes learning to let our lava cool, and we’ll talk about what we can do when we feel like we might erupt.
Would You Rather?
00:11:04 | Episode: 68 | June 15th, 2021
This week’s episode features a question game my family loves to play: Would You Rather. This game is all about getting to know yourself and others by considering what you would choose when presented with two options. Play along and maybe you’ll surprise yourself!
Biking Up and Down the Hill
00:16:29 | Episode: 67 | June 8th, 2021
On this episode we’ll imagine biking up and down a hill, and talk about what to do when we feel like we should give up.
Mindful Magic
00:14:54 | Episode: 66 | June 1st, 2021
This episode we’ll use mindful magic to levitate, calm ourselves, and even to travel through time!
A Squiggle Drawing Game
00:11:50 | Episode: 65 | May 25th, 2021
This week’s episode features a drawing game that helps us take a closer look and change our perspective. Grab some paper and something to draw with if you want to play along. The episode also features a new song called “Take a Closer Look.”
Music & Affirmations II
00:15:33 | Episode: 64 | May 18th, 2021
Today’s episode is all music and affirmations! Take a deep breath and get ready to sing, dance, and remind yourself how wonderful you are. This episode’s songs include “Smell the Flowers,” “Thank You,” “Head to Toe,” and “Starlight.”
Turn a Bad Day Into a New Day
00:14:37 | Episode: 63 | May 11th, 2021
Have you ever had one-of-those-days? You know the ones I mean. We all have bad days sometimes. Let’s talk about it, and learn to use our magic new day reset button to turn things around.
Making Mindful Lemonade
00:12:50 | Episode: 62 | May 4th, 2021
Are you looking for practice turning something sour into something sweet? Try making mindful lemonade. This episode features an exercise for letting go of anxiety, frustration, grumpiness, or any sort of tension by using your body to act out making lemonade.
Thoughts and reviews on Like You: Mindfulness for Kids episodes...
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If this Episodes in this show have reviews, they'll appear here.
Created by: Perpetual Motion
Started:
January 1st, 2020
Status: Active, 206 episodes
Kind: Episodic
Language: English
