Perpetual Motion
Like You: Mindfulness for Kids
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
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There are 206 episodes
Episode One: Like You Trailer
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
About
Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 206 episodes
Kind: Episodic
Language: English
Link to this Podcast
<a href="https://soundcarrot.com/shows/shows/like-you-mindfulness-for-kids/page/18/" title="SoundCarrot.com - Children's podcasts"><img src="https://soundcarrot.com/img/sc-sm.png" alt="Listen On SoundCarrot" style="width: 200px; height: auto" /></a>Creators website
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Episodes
Riding a Unicorn on a Rainbow
00:13:39 | Episode: 61 | April 27th, 2021
Have you ever ridden a unicorn on a rainbow? Do you like to dance with invisible gnomes on a mountaintop? Or scuba dive with a mermaid rock band? On this week’s episode we talk about embracing the unique things that make us different by coming up with fun phrases like “riding a unicorn on a rainbow.”
Love Yourself and Love the World
00:15:43 | Episode: 60 | April 20th, 2021
For our Earth Day episode, we’ll learn how our breathing is connected to the lives of plants, and talk about how to love yourself and love the world. Featuring affirmations from Eso Tolson, and a new song by Noah Glenn.
You Are a Superhero!
00:12:23 | Episode: 59 | April 13th, 2021
Today’s episode helps us all find the superhero inside each of us. We’ll save the world with our super breath, come up with our own super names, and learn how our own super powers include anything that brings some good into the world for us and the people around us. We’ll also strike hero poses while saying affirmations and listen to a new song.
Giving Yourself a Hug
00:12:28 | Episode: 58 | April 6th, 2021
Today we’re giving out hugs. But they are not for just anyone. You will give a hug to someone very special: You! Take a deep breath and think about something you like about yourself.
Music & Affirmations
00:14:12 | Episode: 57 | March 30th, 2021
Many listeners tell me their favorite parts of the podcast are the affirmations and the songs, so I thought why not create an episode that is ALL songs and affirmations? Introducing a new song “Deep Breath In” along with old favorites “I Like Me” and “Ice Cream Cone.”
A Seed Begins to Sprout
00:14:38 | Episode: 56 | March 23rd, 2021
Today, we’ll imagine growing deep strong roots, sprouting for the first time, and growing tall. This episode picks up the thread from our episode “Planting a Seed” from a few weeks ago. You might want to go back and listen to that one again to remember where we left off, but you can certainly dive right into the new episode whether you’ve heard the old one or not.
Making Mindful Luck
00:13:41 | Episode: 55 | March 16th, 2021
On this week’s episode we talk about luck and learn a four leaf clover breathing exercise to wish luck for ourselves and others.
Planting a Seed
00:17:26 | Episode: 54 | March 2nd, 2021
On this episode we imagine planting a seed, and giving it what it needs to grow. We also explore the ways you and I are growing, and sing TWO songs – a brand new mini-song, plus an old favorite.
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If this Episodes in this show have reviews, they'll appear here.
If this Episodes in this show have reviews, they'll appear here.
Created by: Perpetual Motion
Started:
January 1st, 2020
Status: Active, 206 episodes
Kind: Episodic
Language: English
