Perpetual Motion
Like You: Mindfulness for Kids
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
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There are 200 episodes
Episode One: Like You Trailer
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
About
Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
Link to this Podcast
<a href="https://soundcarrot.com/shows/shows/like-you-mindfulness-for-kids/page/18/" title="SoundCarrot.com - Children's podcasts"><img src="https://soundcarrot.com/img/sc-sm.png" alt="Listen On SoundCarrot" style="width: 200px; height: auto" /></a>Creators website
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Episodes
Making Mindful Luck
00:13:41 | Episode: 55 | March 16th, 2021
On this week’s episode we talk about luck and learn a four leaf clover breathing exercise to wish luck for ourselves and others.
Planting a Seed
00:17:26 | Episode: 54 | March 2nd, 2021
On this episode we imagine planting a seed, and giving it what it needs to grow. We also explore the ways you and I are growing, and sing TWO songs – a brand new mini-song, plus an old favorite.
Feelings Are Visitors
00:16:17 | Episode: 53 | February 23rd, 2021
In this episode we imagine our feelings are visitors stopping by to say hello. We can get to know our feelings and decide which we’d like to invite to stay, and which we’d rather send on their way.
Look Up! Look Around! Mindful Observation
00:13:20 | Episode: 52 | February 16th, 2021
Today we’ll practice mindful observation, learning to look closely at the details all around us.
The Groundhog’s Shadow
00:11:00 | February 2nd, 2021
For Groundhog Day, we’ll pretend to be groundhogs searching for our shadows. I’ll also introduce a new mini-song for singing anytime you need to take a breath.
The Birthday Episode!
00:14:15 | Episode: 49 | January 26th, 2021
It’s our birthday! Like You launched its first episode on January 28, 2020 and what a year it’s been! We decided to mark the occasion by creating an episode that celebrates YOUR birthday! Today we’ll pretend it’s everyone’s birthday, then you can return to this episode and listen again on your real birthday.
Countdown to Mindfulness
00:14:23 | Episode: 48 | January 19th, 2021
It’s a countdown to mindfulness! On this episode we use a 5-4-3-2-1 exercise to get in tune with ourselves and our surroundings. Then we blastoff into outer space!
A Mindful Guessing Game
00:16:58 | Episode: 47 | January 12th, 2021
Today we’ll focus on our sense of hearing by playing a sound-based mindful guessing game.
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Created by: Perpetual Motion
Started:
January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
