Like You: Mindfulness for Kids
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
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This is a special encore of one of our favorite episodes. Let’s pretend we’re blowing bubbles! In this episode we’ll talk about worry, and how you can pop bubbles filled with your worries.
This is a special encore of one of our favorite episodes. In this episode we talk about how no feeling lasts forever.
This is a special encore of one of our favorite episodes. Today we’ll talk about how you can give yourself a present any time you’d like! All you need is your memory.
On the last episode, we imagined watching a sunset together, so think of this episode as part two, because now that the sun has set, we will pretend we are stars twinkling in the night sky. This song features a new song, “Starlight.”
Today we’ll imagine watching a sunset as we say goodbye to today and hello to tomorrow.
Today’s episode is about relaxing as we imagine we are floating on a gentle stream.
You’re probably familiar with listening to my voice as I talk to you. But today, I want to flip things around and have you do some talking! So this episode is full of questions that I will ask, and then give you the space to think and respond. As always, you’re welcome to speak aloud, or just think your answers in your head.
On this episode, we’ll pretend to be flowers, and learn that every flower grows differently. Just like a field of wildflowers, our world is full of so many people who are all beautiful in their own ways. Whatever size, shape, or color you are, you are beautiful just as you are.
Created by: Perpetual Motion
Started:
January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
When Chloe is sent off to live with her mysterious and eccentric grandmother she learns an unbelievable secret. Grandma Ivy is none other than Mother Nature herself! And Chloe is next in line to assume to the power and responsibility of the job. Can a twelve-year old learn to balance the entire world’s ecosystem while just trying to fit in at her new school? Only Mother Nature knows.
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