Perpetual Motion
Like You: Mindfulness for Kids
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
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There are 200 episodes
Episode One: Like You Trailer
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
About
Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
Link to this Podcast
<a href="https://soundcarrot.com/shows/shows/like-you-mindfulness-for-kids/page/24/" title="SoundCarrot.com - Children's podcasts"><img src="https://soundcarrot.com/img/sc-sm.png" alt="Listen On SoundCarrot" style="width: 200px; height: auto" /></a>Creators website
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Episodes
It Won’t Be This Way Forever
00:12:55 | March 31st, 2020
On this episode we learn that no feeling lasts forever.
Make a Loving Kindness Wish
00:14:24 | Episode: 11 | March 24th, 2020
Today we’ll learn to make wishes for ourselves and others. This is based on a mindfulness practice adults may recognize as a loving kindness meditation.
Floating Like a Rain Cloud
00:09:23 | Episode: 10 | March 17th, 2020
First we’ll float like fluffy clouds. Then we’ll talk about angry rain clouds, and let our anger fall away like raindrops.
Bonus: Talking About Coronavirus
00:07:57 | March 13th, 2020
On this bonus episode, we’re talking about coronavirus – what it is, and what we can do. We also give tips for handling feelings of worry and fear, and we sing a hand washing song that you can sing to make sure you’re washing your hands long enough.
Bonus: A Song to Sing While You Wash Your Hands
00:00:48 | March 13th, 2020
COVID-19 is a rapidly evolving situation. For the most accurate and up to date information, rely on the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). For help talking to your kids about coronavirus, see our episode “Talking About Coronavirus.”
Give Yourself a Present
00:09:23 | Episode: 9 | March 10th, 2020
Today we’ll talk about how you can give yourself a present any time you’d like! All you need is your memory.
Animal Feelings
00:11:16 | Episode: 8 | March 3rd, 2020
Today we’re taking about feelings and making funny animal noises.
Listening to Your Body
00:10:55 | Episode: 7 | February 25th, 2020
If you know how to listen, your body has a lot to tell you.
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Created by: Perpetual Motion
Started:
January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
