Perpetual Motion
Like You: Mindfulness for Kids
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
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There are 200 episodes
Episode One: Like You Trailer
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
About
Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
Link to this Podcast
<a href="https://soundcarrot.com/shows/shows/like-you-mindfulness-for-kids/page/6/" title="SoundCarrot.com - Children's podcasts"><img src="https://soundcarrot.com/img/sc-sm.png" alt="Listen On SoundCarrot" style="width: 200px; height: auto" /></a>Creators website
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Episodes
Encore: Visualize Your Goal
00:13:45 | June 13th, 2023
Summer Encore episode! There’s a common bit of sports psychology that tells athletes to visualize themselves making a goal before they take a shot. On this episode I recall learning this lesson on my childhood basketball team, then explain how this advice is similar to saying affirmations.
Guest Mini: Storypillar
00:07:21 | June 6th, 2023
I hope you'll enjoy this special guest episode from our friends at Storypillar. Storypillar is a podcast for kids and their grownups that tackles the sticky situations kids face while growing up. It features a story-loving caterpillar named Sneak, Sneak’s older sister, a butterfly named Bean, and Meg, a human person who writes and produces the podcast. This guest mini-episode features Bean the butterfly doing a mindful check-in, which she calls a Bean-o-meter check. We all know that mindfulness is about slowing down and paying attention to the things that are happening inside you and around you. So I thought it would be fun for you to hear how Bean checks in with her own feelings. Bean will also say a few affirmations, which listeners of Like You are very familiar with.
Encore: The Sleepy Episode
00:18:50 | May 30th, 2023
Enjoy this special encore of a listener-favorite episode. I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, or any time you need to get a little sleepy.
Build Yourself a Mindful-Nest
00:16:58 | Episode: 123 | May 23rd, 2023
On this episode we’ll imagine we’re birds building comfy cozy nests to help us relax and enjoy ourselves while we practice mindfulness.
How to Be a Good Friend
00:15:51 | Episode: 122 | May 16th, 2023
On this episode we’re talking about friendship, and I’m glad to have a friend like you.
A Mindful Moonwalk
00:14:17 | Episode: 121 | May 9th, 2023
On this episode we’ll travel to outer space and imagine how it feels to walk on the moon.
Sailing Through Stormy Seas
00:18:39 | Episode: 120 | May 2nd, 2023
On this episode we’ll imagine sailing a boat through choppy waters to a calm destination as we learn to steer a boat the same way we can mindfully steer our emotions. ⛵️
The Life of a Tree
00:16:03 | Episode: 119 | April 25th, 2023
This episode features mindfulness exercises based on the life cycle of a tree.
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If this Episodes in this show have reviews, they'll appear here.
Created by: Perpetual Motion
Started:
January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
