Perpetual Motion
Like You: Mindfulness for Kids
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
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There are 200 episodes
Episode One: Like You Trailer
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
About
Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
Link to this Podcast
<a href="https://soundcarrot.com/shows/shows/like-you-mindfulness-for-kids/page/8/" title="SoundCarrot.com - Children's podcasts"><img src="https://soundcarrot.com/img/sc-sm.png" alt="Listen On SoundCarrot" style="width: 200px; height: auto" /></a>Creators website
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Episodes
Encore: How to Be as Brave as a Lion
00:15:17 | October 25th, 2022
Feeling a little afraid during spooky season? Check out this encore episode. Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we’ll learn how! This episode features affirmations from Noah and Mia, and a song called “When I Feel Afraid.”
Stars Shining Around the World
00:16:25 | Episode: 112 | October 4th, 2022
On this episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world.
S’more Mindfulness
00:12:41 | September 27th, 2022
On this episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe.
The Shape of Feelings
00:14:00 | Episode: 110 | September 20th, 2022
On this episode, we’re going to use our imagination to think about the shape of feelings.
Filling Up With Pride
00:14:18 | Episode: 109 | September 13th, 2022
On this episode we’ll think about times we have felt proud, and all the reasons you have to be proud of yourself.
Wishes for People You Love
00:12:33 | Episode: 108 | September 6th, 2022
On this episode, we’ll make a few wishes – for people we love, for people we don’t know, and for ourselves.
Presents From Your Day
00:15:25 | Episode: 107 | August 30th, 2022
On this episode, we’ll think back through the happiest moments of our day and wrap up some presents to give to future you.
Counting Down Your Senses
00:13:21 | Episode: 106 | August 23rd, 2022
On this episode, we’ll count down our five senses, and practice relaxing head to toe. ✋
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Created by: Perpetual Motion
Started:
January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
