Perpetual Motion
Like You: Mindfulness for Kids
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
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There are 200 episodes
Episode One: Like You Trailer
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
About
Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
Link to this Podcast
<a href="https://soundcarrot.com/shows/shows/like-you-mindfulness-for-kids/page/9/" title="SoundCarrot.com - Children's podcasts"><img src="https://soundcarrot.com/img/sc-sm.png" alt="Listen On SoundCarrot" style="width: 200px; height: auto" /></a>Creators website
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Episodes
Deep Breath In
00:13:04 | Episode: 105 | August 16th, 2022
Take a deep breath! On this episode, we’ll learn about how breathing plays a part in mindfulness, and how it can help you relax.
Back to School Jitters
00:14:06 | Episode: 104 | August 9th, 2022
For many of you, this time of year means back to school! On this episode we’ll talk about all the different feelings that may go along with that.
Encore: Quietly in Your Own Mind: Mindfulness Tips for the School Day
00:13:35 | August 2nd, 2022
Encore: Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can’t stop in the middle of the day to listen to a podcast, remember that you have everything you need inside yourself to find your calm and control your own feelings.
Like Your Best Day: A Mindfulness Mashup
00:25:41 | July 26th, 2022
It’s a mindfulness mashup featuring Like You and Best Day Yet! This is a special episode of the podcast Mashups from Kids Listen.
Encore: A Rainbow After the Rain
00:12:45 | July 12th, 2022
Summer Encore: On this episode we’ll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we’ll make our own rainstorm, before finally finding our own rainbow.
Encore: Riding a Wave
00:17:37 | June 28th, 2022
Summer Encore: I’m excited to share a new episode that was inspired by a family trip to the beach. We imagine standing in the water and then surfing big waves, while learning how feelings are like waves that come and go.
Encore: A Mindful Dance Party
00:12:11 | June 21st, 2022
Summer Encore: On this episode, we’ll have a mindful dance party! We’ll learn how dance can help you learn about yourself and be present in the moment.
Encore: Floating on a Stream
00:13:29 | June 14th, 2022
Summer Encore: Today’s episode is about relaxing as we imagine we are floating on a gentle stream.
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Created by: Perpetual Motion
Started:
January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
