Perpetual Motion
Like You: Mindfulness for Kids
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
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There are 204 episodes
Episode One: Like You Trailer
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
About
Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 204 episodes
Kind: Episodic
Language: English
Link to this Podcast
<a href="https://soundcarrot.com/shows/shows/like-you-mindfulness-for-kids/page/9/" title="SoundCarrot.com - Children's podcasts"><img src="https://soundcarrot.com/img/sc-sm.png" alt="Listen On SoundCarrot" style="width: 200px; height: auto" /></a>Creators website
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Episodes
Filling Up With Pride
00:14:18 | Episode: 109 | September 13th, 2022
On this episode we’ll think about times we have felt proud, and all the reasons you have to be proud of yourself.
Wishes for People You Love
00:12:33 | Episode: 108 | September 6th, 2022
On this episode, we’ll make a few wishes – for people we love, for people we don’t know, and for ourselves.
Presents From Your Day
00:15:25 | Episode: 107 | August 30th, 2022
On this episode, we’ll think back through the happiest moments of our day and wrap up some presents to give to future you.
Counting Down Your Senses
00:13:21 | Episode: 106 | August 23rd, 2022
On this episode, we’ll count down our five senses, and practice relaxing head to toe. ✋
Deep Breath In
00:13:04 | Episode: 105 | August 16th, 2022
Take a deep breath! On this episode, we’ll learn about how breathing plays a part in mindfulness, and how it can help you relax.
Back to School Jitters
00:14:06 | Episode: 104 | August 9th, 2022
For many of you, this time of year means back to school! On this episode we’ll talk about all the different feelings that may go along with that.
Encore: Quietly in Your Own Mind: Mindfulness Tips for the School Day
00:13:35 | August 2nd, 2022
Encore: Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can’t stop in the middle of the day to listen to a podcast, remember that you have everything you need inside yourself to find your calm and control your own feelings.
Like Your Best Day: A Mindfulness Mashup
00:25:41 | July 26th, 2022
It’s a mindfulness mashup featuring Like You and Best Day Yet! This is a special episode of the podcast Mashups from Kids Listen.
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If this Episodes in this show have reviews, they'll appear here.
Created by: Perpetual Motion
Started:
January 1st, 2020
Status: Active, 204 episodes
Kind: Episodic
Language: English
