How to Deal With Anxiety & Stress!

Full Episode description

Today, we have Pediatric Nurse Practitioner Maryanne Tranter back on with us to talk about ANXIETY and STRESS: what it is, what are the signs, what happens inside our bodies when we are stressed, and what are some ways kids can help themselves deal with it.

This was great information that I was able to use to help reduce my stress level, and ANYONE can do it!
 
Also in this episode, Chuck Darwin also tells us the definition of Hormone, Captain Jack answers a listener's question about signs your dog might be stressed or anxious,  and Tito tells us which animals are the most stressed out on Earth. I thought it would be Skinny Pigs by the way Edgar and Clarice sometimes behave, but surprisingly, it's not. It might not be who you think it is, either!

Links for this show:
https://www.maryannetranter.com/

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