Anxiety
Leave a reviewAfter working through her indecision, Kaala the red panda has decided to go out to look for the ancient hidden treasure in the Himalayan Mountains! She’ll be the first red panda to venture off that far and will have to figure out how she’s going to find the energy and the courage to do it.
© Chanel Tsang | 13:52
|Season: 2 |Episode: 4 |
Full episode description
Episode One: Don’t React, Respond!
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
Full Episode description
After working through her indecision, Kaala the red panda has decided to go out to look for the ancient hidden treasure in the Himalayan Mountains! She’ll be the first red panda to venture off that far and will have to figure out how she’s going to find the energy and the courage to do it.
This week Kaala is making plans to go, but is starting to worry and feel anxious about the huge journey ahead. When was the last time you felt worried about something? Everyone worries and feels anxious sometimes, but what can we do about it?
A relaxation story for children ages 5–13 years old.
Questions:
Do you worry about anything? What is it?What makes you feel better when you’re worried?Can you think of two grown-ups that you trust, whom you can go to if your worries are not going away? (You can think of them in your head if you’d like.)
Sources:
http://www.therapistsb.com/blog/post/5-4- 3-2- 1-coping- technique
Peace out, and peace within.
“Odyssey” and “Light Awash” Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/
Why not listen to more of Peace Out from Bedtime FM
Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter
© Chanel Tsangbop| Status: Active, 98 episodes | Kind: Episodic | Episode URL
The content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot and remain the property of their respective owners.
