Quick Links

Topics

Full episode description

Episode one logoEpisode One: Don’t React, Respond!

This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.

Full Episode description

Today we’re going on a field trip today! Activate those imaginations and get ready to spend some time outdoors in the park as we practice mindfulness together. 

We miss being outdoors with our family, friends, and other people so we designed this episode to feel and sound like we’re really outside in a park together. It is a great episode to listen to with headphones to get the full experience! 

We talk about a mindfulness meditation analogy that was adapted from the well-known bird and ship analogy by renowned Tibetan Buddhist Lama Gelek Rimpoche. 

Stay well and take care, everyone.

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter


© Chanel Tsangbop| Status: Active, 98 episodes | Kind: Episodic | Episode URL

The content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot and remain the property of their respective owners.



Other episodes like this...



© 2022 by goodenough.works, because it does. Privacy Policy | Contact | This dad codes.

Find your next favourite Podcast

Sound Carrot is your source for Family Podcast Discovery. Verified awesome, 0% boring.



Privacy Focused

Distraction free website, no flashing banners or adverts to steal your attention.
(Some shows do contain their own ads however).


Kid verified

At first I made this site for my kids, but like any dad I got a little over excited. I hope you find it as useful as they do.


Family Friendly

Whether you want to listen to them together in the car, or alone in your room - the content is all safe for younger ears.

© 2022 by goodenough.works, because it does. | Cookies | Privacy Policy | Terms | This dad codes