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Episode one logo Episode One: Don’t React, Respond!

This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.

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We’re back! This is the first episode of our fifth season and it’s an ocean adventure! We’re starting off with some cool ocean facts and practice ujjayi (oo-JAI-yee) breathing, or ocean breathing. Ocean breathing is a great way to check in with ourselves, plus it’s super relaxing!

Season 5 Code Word Challenge:

Each episode has one ocean code word.

Collect all 10 code words.

Unscramble them with your family to create the secret ocean sentence!

Go to PeaceOutPodcast.com (after the final episode release) to enter your sentence for a chance to win a special prize!

Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.

Today’s Themes

Scientific (curriculum connections): Oceans, biodiversity, ecology

Social-emotional connections: Working together, respect and empathy for others and ourselves



Ocean Habitat by National Geographic Kids

10 Ways You Can Help Save the Oceans Oceana: Protecting the World’s Oceans

How Much of the Ocean Have We Explored? National Ocean Service

Why Can You Hear the Ocean When Holding a Seashell to Your Ear? How Stuff Works


Peace Out Podcast

Producer, Writer, Host: Chanel Tsang

Sound Editing: Noah Glenn at Perpetual Motion


Odyssey Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License

Light Awash Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License


Full episode script is available upon request. Please e-mail hello@chaneltsang.com

© Chanel Tsang | Status: Active, 98 episodes | Kind: Episodic | Episode URL

The content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot and remain the property of their respective owners.

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