Time to Pause: Monday
Leave a reviewToday we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves!
© Chanel Tsang | 06:36
|Season: 4 |Episode: 5 |
Full episode description
Episode One: Don’t React, Respond!
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
Full Episode description
Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves!
Mindfulness Activity: Call a relative or friends to say hello today!
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© Chanel Tsangbop| Status: Active, 98 episodes | Kind: Episodic | Episode URL
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