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Episode one logoEpisode One: Don’t React, Respond!

This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.

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Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game!

Mindfulness Activity: Make your own pinwheel to help focus on your breathing! 

Easy Pencil Pinwheel

Pinwheel (with template)

Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at peaceoutpodcast.com. 

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© Chanel Tsangbop| Status: Active, 98 episodes | Kind: Episodic | Episode URL
The content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot and remain the property of their respective owners.



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