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Episode one logoEpisode One: Don’t React, Respond!

This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.

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Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game!

Mindfulness Activity: Make your own pinwheel to help focus on your breathing! 

Easy Pencil Pinwheel

Pinwheel (with template)

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© Chanel Tsangbop| Status: Active, 98 episodes | Kind: Episodic | Episode URL

The content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot and remain the property of their respective owners.



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