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Sleep Tight Relax - Calming Bedtime Stories and Meditations

Mindful Monday: Jax's Garden šŸ”

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The themes of this episode of Mindful Monday include contentment and gratitude, adaptation to change, resilience, and problem-solving. In our story, Jax struggles to fit in after moving to Charlottetown. He discovers an overgrown, forgotten garden in their backyard. With his mother's encouragement, he decides to nurture it, creating his own special place.

Ā© Sleep Tight Media Length 23 min 27 November 2023 Season 2 MindfulnessBedtime Canada episodic

Full episode description

Ā© Sleep Tight Media Length 23 min 27 November 2023 Season 2 MindfulnessBedtime Canada episodic

Sounds found when walking in the woods 🌳

Sounds found when walking in the woods 🌳

Listen to episode one here

The themes of this episode of Mindful Monday include contentment and gratitude, adaptation to change, resilience, and problem-solving. In our story, Jax struggles to fit in after moving to Charlottetown. He discovers an overgrown, forgotten garden in their backyard. With his mother's encouragement, he decides to nurture it, creating his own special place. Through gardening, Jax learns the joy of creativity, nature, and hard work, gaining confidence and a sense of belonging. At the same time, the garden becomes a vibrant, communal space, bringing neighbours and friends together.

Sleep Tight!, Sheryl & Clark

ā¤ļøšŸ‘‚šŸ“–

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.


Ā© Sleep Tight Media | 23 min

The content, artwork and advertising within this podcast is not owned or affiliated with Sound Carrot and remain the property of their respective owners.

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