Mindful Monday: Kindness and what that means to you

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Mindful Monday is exploring kindness and what that means to you. We look at the book Be Kind by Pat Zietlow Miller and I give the listeners a challenge to try and do one kind thing each day this week. I would love for you to share what kind thing you did with me, either in a note or a picture at sheryl@sleeptightstories.org.

Sleep Tight!

Sheryl & Clark

❤️👂📖

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.