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Mindful Monday: Kindness Continued

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In this episode of Mindful Monday we continue looking at kindness. Sheryl shares a story of a local man who is traveling around PEI paying for ice cream cones for kids. She also introduces another book that talks about kindness and generosity called Those Shoes by Maribeth Boelts. In this book, we see a young boy dreaming about getting a pair of really cool shoes.

© Sleep Tight Media Length 15 min 19 April 2021 MindfulnessBedtime Canada episodic

Full episode description

© Sleep Tight Media Length 15 min 19 April 2021 MindfulnessBedtime Canada episodic

Sounds found when walking in the woods 🌳

Sounds found when walking in the woods 🌳

Listen to episode one here

In this episode of Mindful Monday we continue looking at kindness. Sheryl shares a story of a local man who is traveling around PEI paying for ice cream cones for kids. She also introduces another book that talks about kindness and generosity called Those Shoes by Maribeth Boelts. In this book, we see a young boy dreaming about getting a pair of really cool shoes. Everyone seems to have them but unfortunately, his family does not have the money for this dream to become a reality. What will he do?

Sleep Tight!

Sheryl & Clark

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❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.

Topics we cover on Mindful Monday:

Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.


© Sleep Tight Media | 15 min

The content, artwork and advertising within this podcast is not owned or affiliated with Sound Carrot and remain the property of their respective owners.

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