Soothing my busy mind (Mountain sounds)
Leave a reviewBeing out in nature is a great way to relax, and when we’re outside there’s a lot to listen to and discover. All of these different things can make our minds feel busy. Sometimes when your mind feels busy, it can be good to stop, breathe and concentrate on just one thing.
© Australian Broadcasting Corporation | 06:51
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Full episode description
Episode One: Introducing Soundwalks
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
Full Episode description
Being out in nature is a great way to relax, and when we’re outside there’s a lot to listen to and discover. All of these different things can make our minds feel busy. Sometimes when your mind feels busy, it can be good to stop, breathe and concentrate on just one thing.
© Australian Broadcasting Corporationbop| Status: Complete, 41 episodes | Kind: Episodic | Episode URL
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