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Episode one logoEpisode One: But Why: Intro For Adults

This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.

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Why do we worry and how can we deal with it? Why do we get anxious? Where does anxiety come from? Anxiety or worry is a hard feeling to overcome, but it’s a universal human emotion. In this episode, we explore anxiety with clinical psychologist Eileen Kennedy-Moore, also known as Dr. Friendtastic. She helps us understand why moderate anxiety is useful and necessary. But too much worry can prevent you from learning new things or doing activities that could be fun. And she has some tips for how to overcome anxious feelings.

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© Vermont Publicbop| Status: Active, 232 episodes | Kind: Episodic | Episode URL

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