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I Allow Myself To Feel Upset

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Negative emotions can be tough to deal with, but they are a natural part of life. We all have days when we feel down, and that's perfectly okay. It’s important that we allow ourselves to experience these emotions because they help us work through difficult situations. Today's Charm Words remind us that there's no such thing as a "bad" emotion.

Listen now 4 min

© ABF Creative Length 4 min 17 March 2025 Mindfulness USA Episodic

Full episode description

© ABF Creative Length 4 min 17 March 2025 Mindfulness USA Episodic

Welcome to Charm Words!

Welcome to Charm Words!

This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.

Listen to episode one here

Negative emotions can be tough to deal with, but they are a natural part of life. We all have days when we feel down, and that's perfectly okay. It’s important that we allow ourselves to experience these emotions because they help us work through difficult situations. Today's Charm Words remind us that there's no such thing as a "bad" emotion. Feelings like sadness and anger can be helpful because they signal that something isn't right. By acknowledging our emotions and allowing ourselves to feel them, we can better understand our needs and take steps to care for ourselves. So, let's give ourselves permission to feel all our emotions and use them to guide us towards a happier, healthier life.

Enjoying Charm Words? Enhance your child's journey with Charm Letters—weekly activities designed to boost confidence and emotional well-being. Make each week a step toward a happier, more resilient child. Subscribe now at https://www.charmletters.com


© ABF Creative | 4 min

The content, artwork and advertising within this podcast is not owned or affiliated with Sound Carrot and remain the property of their respective owners.

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