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I Think Before I React

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When we think before we react, we are showing that we are in control of our emotions and capable of making good decisions. It doesn’t mean we can't express our emotions or stand up for ourselves. It simply means that we are doing so in a thoughtful and intentional way. The next time you find yourself in a challenging situation, take a deep breath and think before reacting.

Listen now 4 min

© ABF Creative Length 4 min 18 November 2025 Mindfulness USA Episodic

Full episode description

© ABF Creative Length 4 min 18 November 2025 Mindfulness USA Episodic

Welcome to Charm Words!

Welcome to Charm Words!

This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.

Listen to episode one here

When we think before we react, we are showing that we are in control of our emotions and capable of making good decisions. It doesn’t mean we can't express our emotions or stand up for ourselves. It simply means that we are doing so in a thoughtful and intentional way. The next time you find yourself in a challenging situation, take a deep breath and think before reacting. You'll be surprised at how much it can help!


© ABF Creative | 4 min

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