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Learn about whether the exercise trend of “muscle confusion” really works; how structural colors give animals their vibrant hues; and why the way you dance is just as unique as your fingerprint.
The Myth of Muscle Confusion by Kelsey Donk
Learn about whether the exercise trend of “muscle confusion” really works; how structural colors give animals their vibrant hues; and why the way you dance is just as unique as your fingerprint.
The Myth of Muscle Confusion by Kelsey Donk
Hutchinson, A. (2020, January 23). How to Make Your Strength Routine Evidence-Based. Outside Online; Outside Magazine. https://www.outsideonline.com/2408204/strength-training-research-2020How ‘Muscle Confusion’ Might Help Your Workouts. (2020, January 8). The New York Times. https://www.nytimes.com/2020/01/08/well/move/muscle-confusion-exercise-workouts-fitness.htmlBaz-Valle, E., Schoenfeld, B. J., Torres-Unda, J., Santos-Concejero, J., & Balsalobre-Fernández, C. (2019, December 27). The effects of exercise variation in muscle thickness, maximal strength and motivation in resistance trained men. PLOS ONE, 14(12), e0226989. https://doi.org/10.1371/journal.pone.0226989How Animals Get Color Without Pigment by Grant Currin
Color from Structure. (2013, January 31). The Scientist Magazine®; The Scientist Magazine. https://www.the-scientist.com/cover-story/color-from-structure-39860Hummingbirds’ rainbow colors come from pancake-shaped structures in their feathers. (2020, January 10). ScienceDaily. https://www.sciencedaily.com/releases/2020/01/200110110909.htmRae Ellen Bichell. (2014, November 12). How Animals Hacked The Rainbow And Got Stumped On Blue. NPR.org. https://www.npr.org/sections/health-shots/2014/11/12/347736896/how-animals-hacked-the-rainbow-and-got-stumped-on-blueSun, J., Bharat Bhushan, & Tong, J. (2013, May 10). Structural coloration in nature. ResearchGate; RSC Advances. https://www.researchgate.net/publication/255772388_Structural_coloration_in_natureYour Dance Style Is as Unique as Your Fingerprint by Steffie Drucker
The way you dance is unique, and computers can tell it’s you. (2020, January 17). ScienceDaily. https://www.sciencedaily.com/releases/2020/01/200117104740.htmDance to your own drum: Identification of musical genre and individual dancer from motion capture using machine learning. (2020, January 13). Journal of New Music Research. https://www.tandfonline.com/doi/full/10.1080/09298215.2020.1711778Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://curiosity.im/podcast-flash-briefing
Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/your-dance-style-is-as-unique-as-your-fingerprint-the-myth-of-muscle-confusion-and-how-animals-get-color-without-pigment
Hosted on Acast. See acast.com/privacy for more information.
QUICK LINKS
This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.
Listen to episode one hereLearn about whether the exercise trend of “muscle confusion” really works; how structural colors give animals their vibrant hues; and why the way you dance is just as unique as your fingerprint.
The Myth of Muscle Confusion by Kelsey Donk
Hutchinson, A. (2020, January 23). How to Make Your Strength Routine Evidence-Based. Outside Online; Outside Magazine. https://www.outsideonline.com/2408204/strength-training-research-2020How ‘Muscle Confusion’ Might Help Your Workouts. (2020, January 8). The New York Times. https://www.nytimes.com/2020/01/08/well/move/muscle-confusion-exercise-workouts-fitness.htmlBaz-Valle, E., Schoenfeld, B. J., Torres-Unda, J., Santos-Concejero, J., & Balsalobre-Fernández, C. (2019, December 27). The effects of exercise variation in muscle thickness, maximal strength and motivation in resistance trained men. PLOS ONE, 14(12), e0226989. https://doi.org/10.1371/journal.pone.0226989How Animals Get Color Without Pigment by Grant Currin
Color from Structure. (2013, January 31). The Scientist Magazine®; The Scientist Magazine. https://www.the-scientist.com/cover-story/color-from-structure-39860Hummingbirds’ rainbow colors come from pancake-shaped structures in their feathers. (2020, January 10). ScienceDaily. https://www.sciencedaily.com/releases/2020/01/200110110909.htmRae Ellen Bichell. (2014, November 12). How Animals Hacked The Rainbow And Got Stumped On Blue. NPR.org. https://www.npr.org/sections/health-shots/2014/11/12/347736896/how-animals-hacked-the-rainbow-and-got-stumped-on-blueSun, J., Bharat Bhushan, & Tong, J. (2013, May 10). Structural coloration in nature. ResearchGate; RSC Advances. https://www.researchgate.net/publication/255772388_Structural_coloration_in_natureYour Dance Style Is as Unique as Your Fingerprint by Steffie Drucker
The way you dance is unique, and computers can tell it’s you. (2020, January 17). ScienceDaily. https://www.sciencedaily.com/releases/2020/01/200117104740.htmDance to your own drum: Identification of musical genre and individual dancer from motion capture using machine learning. (2020, January 13). Journal of New Music Research. https://www.tandfonline.com/doi/full/10.1080/09298215.2020.1711778Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://curiosity.im/podcast-flash-briefing
Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/your-dance-style-is-as-unique-as-your-fingerprint-the-myth-of-muscle-confusion-and-how-animals-get-color-without-pigment
Hosted on Acast. See acast.com/privacy for more information.
Sound Carrot is your source for Family Podcast Discovery. Verified awesome, 0% boring.
Distraction free website, no flashing banners or adverts to steal your attention.
(Some shows do contain their own ads however).
At first I made this site for my kids, but like any dad I got a little over excited. I hope you find it as useful as they do.
Whether you want to listen to them together in the car, or alone in your room - the content is all safe for younger ears.
