Quick Links


Full episode description

Episode one logo Episode One: Like You Trailer

This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.

Full Episode description

On this episode we’ll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we’ll make our own rainstorm, before finally finding our own rainbow. 

This episode features a process for regulating emotions using the acronym “RAIN,” which I’ve summarized below.

R – Recognize the feeling and give it a name.

A – Allow yourself to feel the feeling.

I – Investigate the feeling with kindness.

N – Not me – because the feeling is not who you are. Feelings come and go but you’re always you.

I did not create the RAIN acronym. It is commonly used in practices of mindfulness as a way to regulate difficult emotions. I adapted the acronym to make the N easier to understand for kids – other versions of the acronym usually use “Non-identification,” “Not-identify,” or occasionally “Natural awareness.” They all mean the same thing. If you encounter the acronym elsewhere, you may sometimes see the A as “Accept” or “Acknowledge.” Again these are essentially the same, but I chose the word I thought best for kids to grasp. If you want to learn more about the RAIN method, you might want to start here or here.

Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!

Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

This episode features original music by Noah Glenn, as well as additional music by IMAKEMADBEATS.

This episode’s affirmations were read by Mia Saine

Find Like You online at likeyoupodcast.com.

This podcast is designed for kids, but our social media feeds are geared toward their parents. So grown-ups, give us a follow:

© Perpetual Motion | Status: Active, 185 episodes | Kind: Episodic | Episode URL

The content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot and remain the property of their respective owners.

Other episodes like this...

© 2022 by goodenough.works, because it does. Privacy Policy | Contact | This dad codes.

Find your next favourite Podcast

Sound Carrot is your source for Family Podcast Discovery. Verified awesome, 0% boring.

Privacy Focused

Distraction free website, no flashing banners or adverts to steal your attention.
(Some shows do contain their own ads however).

Kid verified

At first I made this site for my kids, but like any dad I got a little over excited. I hope you find it as useful as they do.

Family Friendly

Whether you want to listen to them together in the car, or alone in your room - the content is all safe for younger ears.

© 2022 by goodenough.works, because it does. | Cookies | Privacy Policy | Terms | This dad codes