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Created by: Perpetual Motion
Started: January 2nd, 2020
Status: Active, 153 episodes
As we prepare for a new year, we’ll talk about resolutions and before coming up with our own affirmations for the new year.
In this special mini episode we’ll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations.
On this episode, we’ll talk about how feelings are related to each other – kind of like a family.
Do you think of yourself as a patient person? On this episode we’ll talk about how you can use mindfulness, or other creative ways to pass the time when waiting feels hard. ⏳
This week on the podcast, it’s the 5th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirmations. It features a new song called “Wiggle Then Breathe,” plus other favorites, “Proud of You,” “A Present to Me,” and “Forever Now.” ✨
Enjoy this encore episode as we approach a season of thankfulness. On this episode when spend some time thinking about what we’re thankful for. Plus there’s a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves!
Enjoy this encore episode as we approach a season of thankfulness. Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say “thank you.”
This bedtime episode is great for keeping bad dreams away and inviting happy dreams. ️
When Chloe is sent off to live with her mysterious and eccentric grandmother she learns an unbelievable secret. Grandma Ivy is none other than Mother Nature herself! And Chloe is next in line to assume to the power and responsibility of the job. Can a twelve-year old learn to balance the entire world’s ecosystem while just trying to fit in at her new school? Only Mother Nature knows.
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