Perpetual Motion
Like You: Mindfulness for Kids
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
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There are 162 episodes
Episode One: Like You Trailer
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
Link to this Podcast
<a href="https://soundcarrot.com/shows/shows/like-you-mindfulness-for-kids/" title="SoundCarrot.com - Children's podcasts"><img src="https://soundcarrot.com/img/sc-sm.png" alt="Listen On SoundCarrot" style="width: 200px; height: auto" /></a>About
Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 162 episodes
Kind: Episodic
Language: English
Creators website
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Episodes
Encore: The Sleepy Episode
00:18:50 | May 30th, 2023
Enjoy this special encore of a listener-favorite episode. I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, or any time you need to get a little sleepy.
Build Yourself a Mindful-Nest
00:16:58 | Episode: 123 | May 23rd, 2023
On this episode we’ll imagine we’re birds building comfy cozy nests to help us relax and enjoy ourselves while we practice mindfulness.
How to Be a Good Friend
00:15:51 | Episode: 122 | May 16th, 2023
On this episode we’re talking about friendship, and I’m glad to have a friend like you.
A Mindful Moonwalk
00:14:17 | Episode: 121 | May 9th, 2023
On this episode we’ll travel to outer space and imagine how it feels to walk on the moon.
Sailing Through Stormy Seas
00:18:39 | Episode: 120 | May 2nd, 2023
On this episode we’ll imagine sailing a boat through choppy waters to a calm destination as we learn to steer a boat the same way we can mindfully steer our emotions. ⛵️
The Life of a Tree
00:16:03 | Episode: 119 | April 25th, 2023
This episode features mindfulness exercises based on the life cycle of a tree.
Take a Vacation in Your Mind
00:15:04 | Episode: 118 | April 18th, 2023
We're back! We may have taken a few months off from releasing new episodes, but today we’re going to be taking a little time off TOGETHER, because we’re using mindfulness to take a vacation in our minds. This episode also features a new song called "Take A Break."
Encore: A Mindful Way to Say I Love You
00:16:46 | February 14th, 2023
For Valentine’s Day, I decided to share an encore of one of my favorite episodes. This episode features a mindful way to say “I love you” by sending loving-kindness wishes. Some of you grownups might be familiar with a mindfulness practice known as a loving-kindness meditation. This is kind of like that, except we get to make wishes!
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Created by: Perpetual Motion
Started:
January 1st, 2020
Status: Active, 162 episodes
Kind: Episodic
Language: English
