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Parent info: Like You: Mindfulness for Kids is recommended for ages under 5 and 6-10 and 11 plus. It's an Episodic show that can be listened to in any order. Made in the USA, it's about Emotional Health and Mindfulness for kids. Launched in 2020, it has 1 season.
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Today I have an update and a guest mashup episode about Big Emotions!
On this episode we’re going to learn how to tame a worry beast.
In this episode we talk about rainy day feelings and what we can do with them. ⛈️☔️
On this episode we’ll look ahead to the new year as we talk about changes and learn to pay attention to the things we like about ourselves. 🗓️
On this special encore episode I’ll pretend to be a fortune teller who can see what makes you special and predict things about your future. 🔮
I rounded up a few of our winter themed episodes of Like You, and pasted them together in a ❄️ Mega Winter Playlist ❄️. So gather up your loved ones, find a comfy spot, and let these mindful episodes warm you up from the inside out. Find the playlist in our re…
It's our second edition of "Would You Rather." On this episode we’ll get to know ourselves better through a question game.
On this episode we’ll be making friendship wishes. ✨
On this episode we’ll imagine spreading our tail feathers like a proud peacock. 🦚
☺️ This year, we are celebrating Thanksgiving with a special bonus Mega Playlist. We rounded up a few of our most thankful episodes, and pasted them together in a ⚡️Mega Thankful Playlist⚡️. So gather up your loved ones, find a comfy spot, and enjoy almost an …
On this special encore episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫
⚾️ On this episode we’re going to play catch by throwing affirmations back and forth.
🍁 On this episode we’ll learn how change can be a beautiful thing, as we imagine a forest of trees with their leaves changing colors.
🌕 On this episode you’ll imagine being a full moon that lights the dark of a night sky.
🧠 Mindfulness is like exercise for your brain, so let's warm up with some stretches! On this episode, we present 8 mind-stretching thoughts for you to ponder.
🎶 It's the last episode of the season, and time for another listener favorite edition of Music and Affirmations. This entire episode is nothing but songs and affirmations. It features a new breathing song called "Breathe Deep Then Sigh" as well as other songs…
On this episode we’ll take a journey from head to toe as we relax and prepare for rest. 👤🦶
On this episode we’ll discover a few things we can learn about mindfulness by acting like a puppy. 🐶
On this episode we’ll think about times we have felt proud, and all the reasons you have to be proud of yourself. 🎈
On this encore episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟
On this episode we’ll imagine wading in a calm and peaceful stream as we let our worries float away.
On this week's new episode we’ll talk about the good and bad thoughts that we all have sometimes, while remembering that we’re good, deep down inside. 💗
On this episode we’ll get loose and relaxed as we imagine baking up like muffins. 🧑🍳
This is our 143rd original episode of Like You! 143 was Mister Rogers' favorite number, so I've made this episode a tribute to him! I’ll be sharing 5 Mister Rogers Quotes that are an inspiration to Like You.
On this heartwarming episode, we will listen to our own hearts beating while we think of people we love. 💞
On this episode we’ll learn about how the acronym H.A.L.T. can help us tune into and move on from a grumpy mood, as we imagine standing guard to protect a good mood. 💂♂️
On this episode we’ll be checking in with our senses and imagining that they are our super powers. 🦸
We're back! Our spring season begins now. In this episode, we'll imagine ourselves as flowers in bloom, and reflect on what gifts we can share to bring beauty to the world.
On this special bonus episode we’re celebrating Leap Day with mindfulness.
🥳 It's our podcast birthday! We’re celebrating four years of Like You, since we published our first episodes the last week of January in 2020.
On this episode I’ll be sharing a special recipe for making hot cocoa in your imagination.
On this episode I’ll pretend to be a fortune teller who can see what makes you special and predict things about your future. 🔮
It's spooky season, so on this episode we’ll see what we can learn about mindfulness from creepy crawly creatures like snakes, spiders, and bugs. 🐍🕷️🪲
On this episode we’ll talk about ways to practice mindfulness throughout the day – morning, noon, and night.
We're back with a new season for the fall! On this episode we’ll sharpen our mindful listening skills as we play a guessing game.
On this episode we’ll imagine flying and breathing fire like a dragon. 🐉🐲 It's the last episode of the season before we break until fall.
It’s the last week of the year, and we are replaying a special New Year’s Episode. As the year winds down I want to say thank you for spending time with Like You. Here’s an encore of one of our favorite cozy winter episodes, In Between the Past and the Future.
In this special encore episode, we’ll talk about new year’s resolutions and before coming up with our own affirmations for the new year. 🥳
In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations.
In this special Guest Episode, you'll hear a sleep story from the podcast Dorktales Storytime.
On this episode we’ll imagine being evergreen trees as we practice thinking warm thoughts when the world feels cold. 🌲
On this episode we’ll imagine a windy day as we go fly a kite. 🪁
On this episode we’ll think thankful thoughts and imagine them flying out into the world like a paper airplane. ✈️
On this episode we’ll connect the dots between ourselves and other people.
On this episode we’ll imagine a castle inside our minds and decide which feelings to let in, and which ones to send away. 🏰
Feeling a little afraid during spooky season? Check out this encore episode, full of mindful tips for acting brave, even when you feel afraid. Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween appro…
On this episode we’ll wiggle and relax like a noodle. 🍜🍝
Ready to find your new favorite podcasts? It's a Summer Sampler time! Like You is a proud member of Kids Listen, a non-profit organization advocating for great children's podcasts. Because summer is a great time to try out new things, we thought you might enjo…
On this episode we’ll discover a few things we can learn about mindfulness by acting like a cat. 😸
This week on the podcast, it's the 6th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirmations. It features a new song called "Breathe in Slowly," plus other favorites, "Take a Closer Look," "Let it Pass," and…
Summer Encore episode! There’s a common bit of sports psychology that tells athletes to visualize themselves making a goal before they take a shot. On this episode I recall learning this lesson on my childhood basketball team, then explain how this advice is s…
I hope you'll enjoy this special guest episode from our friends at Storypillar. Storypillar is a podcast for kids and their grownups that tackles the sticky situations kids face while growing up. It features a story-loving caterpillar named Sneak, Sneak’s olde…
Enjoy this special encore of a listener-favorite episode. I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode…
On this episode we’ll imagine we’re birds building comfy cozy nests to help us relax and enjoy ourselves while we practice mindfulness. 🪺🐤
On this episode we’re talking about friendship, and I’m glad to have a friend like you.
On this episode we’ll travel to outer space and imagine how it feels to walk on the moon. 🚀🧑🚀🌕
On this episode we’ll imagine sailing a boat through choppy waters to a calm destination as we learn to steer a boat the same way we can mindfully steer our emotions. ⛵️
This episode features mindfulness exercises based on the life cycle of a tree. 🌱🌳🍂
We're back! We may have taken a few months off from releasing new episodes, but today we’re going to be taking a little time off TOGETHER, because we’re using mindfulness to take a vacation in our minds. This episode also features a new song called "Take A Bre…
For Valentine’s Day, I decided to share an encore of one of my favorite episodes. This episode features a mindful way to say “I love you” by sending loving-kindness wishes. Some of you grownups might be familiar with a mindfulness practice known as a loving-ki…
On this episode, we’ll talk about how feelings are related to each other - kind of like a family. 👪
Do you think of yourself as a patient person? On this episode we’ll talk about how you can use mindfulness, or other creative ways to pass the time when waiting feels hard. ⏳
This week on the podcast, it's the 5th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirmations. It features a new song called "Wiggle Then Breathe," plus other favorites, "Proud of You," "A Present to Me," and…
Enjoy this encore episode as we approach a season of thankfulness. On this episode when spend some time thinking about what we're thankful for. Plus there's a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves! 🍂
Enjoy this encore episode as we approach a season of thankfulness. Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say "thank you."
This bedtime episode is great for keeping bad dreams away and inviting happy dreams. 😴🛏️
Feeling a little afraid during spooky season? Check out this encore episode. Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we'll learn how! This episode features affirmations from Noah and Mia, and a song called "When I…
On this episode, we’ll learn about the magic spark that lives in each of you, and how to recharge our magic. 🪄
On this episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟
On this episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫
On this episode, we’re going to use our imagination to think about the shape of feelings. 🟡🟦🔶🔺
On this episode we'll think about times we have felt proud, and all the reasons you have to be proud of yourself.
On this episode, we’ll make a few wishes - for people we love, for people we don’t know, and for ourselves.
On this episode, we’ll think back through the happiest moments of our day and wrap up some presents to give to future you. 🎁
On this episode, we’ll count down our five senses, and practice relaxing head to toe. 👀👂🏻👃👅✋
Take a deep breath! On this episode, we’ll learn about how breathing plays a part in mindfulness, and how it can help you relax. 💨
For many of you, this time of year means back to school! On this episode we’ll talk about all the different feelings that may go along with that. 🎒
Encore: Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can't stop in the middle of the day to listen to a podcast, remember that yo…
It's a mindfulness mashup featuring Like You and Best Day Yet! This is a special episode of the podcast Mashups from Kids Listen.
Summer Encore: On this episode we'll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we'll make our own rainstorm, before finally finding our own rainbow. 🌈
Summer Encore: I'm excited to share a new episode that was inspired by a family trip to the beach. We imagine standing in the water and then surfing big waves, while learning how feelings are like waves that come and go. 🌊
Summer Encore: On this episode, we’ll have a mindful dance party! We’ll learn how dance can help you learn about yourself and be present in the moment. 💃🕺
Summer Encore: Today's episode is about relaxing as we imagine we are floating on a gentle stream.
Summer Encore: On this episode we'll imagine biking up and down a hill, and talk about what to do when we feel like we should give up. 🚲
Summer Encore: Are you looking for practice turning something sour into something sweet? Try making mindful lemonade. This episode features an exercise for letting go of anxiety, frustration, grumpiness, or any sort of tension by using your body to act out mak…
May is Mental Health Awareness Month, so my friend Tracy recently invited me to talk about mindfulness on her podcast, The Ten News. I'll introduce Tracy and her podcast before sharing a clip from the show in which Tracy interviews me about mindfulness and I s…
On this episode we’ll go on a mindful adventure in a hot air balloon. We will use a breathing exercise to fill the balloon, then practice letting go of difficult feelings as we imagine untying sandbags until we're light enough to fly.
On this week's episode, we’ll learn how to time travel in our minds, as a way to help us get through difficult moments. 🕓🚀🕢
I hope you’re ready to get weird, because on this episode we’ve got a set of mindfulness exercises designed specifically for weirdos. From silly sounds to funny faces, we'll embrace our weirdness and learn why we should be proud of what makes us weird. 🤪
🎉 This episode marks a special milestone for our podcast, because it is our 100th episode! We’ll take a look back and a look forward as we think about how ideas grow over time, just like a tree, or even like a person. 🌱🌳 👶🧓
🌎 Special bonus encore episode! For our Earth Day episode, we'll learn how our breathing is connected to the lives of plants, and talk about how to love yourself and love the world. Featuring affirmations from Eso Tolson, and a new song by Noah Glenn.
On this week's episode we’ll use our imagination to create a calm, quiet world around us, we’ll place all our difficult thoughts and feelings on a train and let it pass us by. This episode features a new song: "Let It Pass." 🚂
On this episode we’ll learn to handle our big wild feelings with a technique called name it and tame it.
On this dinosaur themed episode, we'll stomp and stretch and roar as we imagine being dinosaurs. 🦖🦕
This week on the podcast, it's the 4th edition of listener favorite, Music & Affirmations! That's right, this episode is allllll full of songs and affirmations. It features a new song called "Breathe In Breathe Out," plus other favorites, "Love Yourself and Lo…
While Like You is on Spring Break, we're sharing a couple of encore episodes! Today's episode is called Mindful Magic. We'll use mindful magic to levitate, calm ourselves, and even to travel through time! 🪄
While Like You is on Spring Break, we're sharing a couple of encore episodes! Today's episode is Making Mindful Luck. We'll talk about luck and learn a four leaf clover breathing exercise to wish luck for ourselves and others. 🍀
I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, or any time you need t…
On this episode we’ll blow away grey clouds and talk about ways that your feelings can be like the weather. ☀️🌧🌈
On this episode we’re going to have a mindful pizza party! We’ll talk about our favorite pizza toppings, and pretend to be pizza dough rising and cheese melting. 🍕
What would it feel like if you could touch a feeling? How do emotions feel in your face and you body? On this episode we try to answer the question "How do feelings feel?"
Winter weather delayed podcast production this week, so we are escaping the cold weather with an encore episode that imagines being an ice cream cone melting in the Summer sun. 🍦☀️
There's a common bit of sports psychology that tells athletes to visualize themselves making a goal before they take a shot. On this episode I recall learning this lesson on my childhood basketball team, then explain how this advice is similar to saying affirm…
It's our birthday, and we're celebrating with a bonus encore birthday episode! Like You launched its first episode on January 28, 2020, so today we turn 2 years old! We decided to mark the occasion by sharing an episode that celebrates YOUR birthday! Today we'…
On this episode, we learn square breathing, and talk about being present in the moment. It also features a new song called "Forever Now."
On this episode, we’ll imagine going on a car ride and learn how feelings are like road signs. Then we’ll use the word STOP to help us get through difficult feelings.
On this episode we’ll think about our friends as we warm up by sharing a bowl of chicken noodle soup.
In our first new episode of the year, we’ll talk about new year’s resolutions and before coming up with our own affirmations for the new year. 🥳
In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations.
As the year winds down I want to say thank you for spending time with Like You.Here's an encore of one of our favorite cozy winter episodes, Let's Have a Snow Day.
As the year winds down I want to say thank you for spending time with Like You. Here's an encore of one of our favorite cozy winter episodes, Hibernating Like a Bear.
✨ On this episode we’ll breathe in rhythm together like an orchestra, then we'll send out three lovingkindness wishes.
On this episode when spend some time thinking about what we're thankful for. Plus there's a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves! 🍂
On this episode, we’ll practice mindful ways to manage your feelings when your stomach feels like it is tied up in knots.
On this episode, we’ll have a mindful dance party! We’ll learn how dance can help you learn about yourself and be present in the moment. 💃🕺
Today we have a heartwarming episode, where we will notice our heart beating while we think of people we love. 💞
Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween approaching, it's a great time to talk about fear - how it feels, and what to do with it. 👻
Like You is taking a short fall break. While we're gone, I’ve prepared a couple of special treats for you. This week, enjoy an encore of a favorite Like You episode that's sure do get you in the mood for Halloween. On this episode we’ll have a slightly spooky …
Like You is taking a short fall break. While we're gone, I’ve prepared a couple of special treats for you. This week I want to introduce you to another podcast I think you’ll enjoy. My friend Chanel Tsang hosts the Peace Out Podcast. Peace Out features mindful…
🪐🌟 On this episode, we'll imagine being a star floating in outer space, and we'll learn what we can do when we feel like we need a little space to ourselves.
On this episode we talk about feeling proud of yourself, and I sing a new song called Proud of You.
It's another edition of Music & Affirmations! 🎵 This episode features guest affirmations from Eso and Mia, a new breathing exercise song called "Hold It For a Moment" and some favorite songs from past episodes including "Flying Like a Bird," "Super," and "Whe…
Today we’ll talk about what to do with that feeling we call butterflies in your stomach. Then we'll imagine being caterpillars crawling into a comfy chrysalis and transforming into butterflies. 🐛🦋
Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can't stop in the middle of the day to listen to a podcast, remember that you have e…
On this episode we'll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we'll make our own rainstorm, before finally finding our own rainbow.
What do we do when things don’t turn out the way we expected? On this episode we'll explore that idea as we try our best to bake a batch of cookies.
We're back from our summer break! I'm excited to share a new episode that was inspired by a family trip to the beach. We imagine standing in the water and then surfing big waves, while learning how feelings are like waves that come and go.
It's summer break, and we're revisiting some of your favorite episodes! In this episode we imagine our feelings are visitors stopping by to say hello. We can get to know our feelings and decide which we'd like to invite to stay, and which we'd rather send on t…
It's summer break and we're revisiting some of your favorite episodes! On this episode we use a 5-4-3-2-1 exercise to get in tune with ourselves and our surroundings. Then we blastoff into outer space!
It's summer break and we're revisiting some of your favorite episodes! Who likes ice cream? I thought you might! Today we’re going to imagine being a melting ice cream cone.
It's summer break and we're revisiting some of your favorite episodes! In this encore episode, we'll use a magical jar to start a collection of wonderful things that can cheer you up when you need them.
What makes you feel comfy cozy? Today we'll talk about how we can use relaxing thoughts to feel calm when things feel overwhelming.
Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we'll learn how! This episode features affirmations from Noah and Mia, and a new song called "When I Feel Afraid."
On this episode, we’ll imagine being volcanoes learning to let our lava cool, and we'll talk about what we can do when we feel like we might erupt.
This week's episode features a question game my family loves to play: Would You Rather. This game is all about getting to know yourself and others by considering what you would choose when presented with two options. Play along and maybe you'll surprise yourse…
On this episode we'll imagine biking up and down a hill, and talk about what to do when we feel like we should give up.
This episode we'll use mindful magic to levitate, calm ourselves, and even to travel through time!
This week's episode features a drawing game that helps us take a closer look and change our perspective. Grab some paper and something to draw with if you want to play along. The episode also features a new song called "Take a Closer Look."
Today's episode is all music and affirmations! Take a deep breath and get ready to sing, dance, and remind yourself how wonderful you are. This episode's songs include "Smell the Flowers," "Thank You," "Head to Toe," and "Starlight."
Have you ever had one-of-those-days? You know the ones I mean. We all have bad days sometimes. Let's talk about it, and learn to use our magic new day reset button to turn things around.
Are you looking for practice turning something sour into something sweet? Try making mindful lemonade. This episode features an exercise for letting go of anxiety, frustration, grumpiness, or any sort of tension by using your body to act out making lemonade.
Have you ever ridden a unicorn on a rainbow? Do you like to dance with invisible gnomes on a mountaintop? Or scuba dive with a mermaid rock band? On this week's episode we talk about embracing the unique things that make us different by coming up with fun phra…
For our Earth Day episode, we'll learn how our breathing is connected to the lives of plants, and talk about how to love yourself and love the world. Featuring affirmations from Eso Tolson, and a new song by Noah Glenn.
Today's episode helps us all find the superhero inside each of us. We'll save the world with our super breath, come up with our own super names, and learn how our own super powers include anything that brings some good into the world for us and the people arou…
Today we’re giving out hugs. But they are not for just anyone. You will give a hug to someone very special: You! Take a deep breath and think about something you like about yourself.
Many listeners tell me their favorite parts of the podcast are the affirmations and the songs, so I thought why not create an episode that is ALL songs and affirmations? Introducing a new song "Deep Breath In" along with old favorites "I Like Me" and "Ice Crea…
Today, we'll imagine growing deep strong roots, sprouting for the first time, and growing tall. This episode picks up the thread from our episode "Planting a Seed" from a few weeks ago. You might want to go back and listen to that one again to remember where w…
On this week's episode we talk about luck and learn a four leaf clover breathing exercise to wish luck for ourselves and others.
On this episode we imagine planting a seed, and giving it what it needs to grow. We also explore the ways you and I are growing, and sing TWO songs - a brand new mini-song, plus an old favorite.
In this episode we imagine our feelings are visitors stopping by to say hello. We can get to know our feelings and decide which we'd like to invite to stay, and which we'd rather send on their way.
Today we'll practice mindful observation, learning to look closely at the details all around us.
My hero, Mister Rogers, often said "there are many ways to say I love you." As Valentine’s Day approaches, I’m sure many of you are thinking about love. So I wanted to share a mindful way to say "I love you" by sending loving-kindness wishes. Some of you grown…
For Groundhog Day, we'll pretend to be groundhogs searching for our shadows. I'll also introduce a new mini-song for singing anytime you need to take a breath.
It's our birthday! Like You launched its first episode on January 28, 2020 and what a year it's been! We decided to mark the occasion by creating an episode that celebrates YOUR birthday! Today we'll pretend it's everyone's birthday, then you can return to thi…
It's a countdown to mindfulness! On this episode we use a 5-4-3-2-1 exercise to get in tune with ourselves and our surroundings. Then we blastoff into outer space!
Today we'll focus on our sense of hearing by playing a sound-based mindful guessing game.
Happy New Year! I hope you all enjoyed the holidays and found plenty of rest and time together with your household. I'm excited to share the first new episode of the year. In it we spend time looking back, looking forward, and paying attention to now. We'll al…
This is a special encore of one of our favorite episodes. In this special episode, we are focusing on saying affirmations and making wishes because loving others starts with loving yourself. Featuring affirmations from Noah Glenn, Mia Saine, and Eso Tolson.
This is a special encore of one of our favorite episodes. On this episode, we’ll pretend to be flowers, and learn that every flower grows differently. Just like a field of wildflowers, our world is full of so many people who are all beautiful in their own ways…
On this episode we'll relax like a bear preparing for hibernation.
On this week’s episode we’re having a snow day! We’ll be the winter wind, drift like a snow flake, and melt like a snow man.
Today we’ll imagine being candles. We’ll light our flame to dance and wiggle, and then we’ll melt like drippy candle wax.
Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say "thank you."
Today we’ll imagine relaxing on a tropical island, and writing special messages to people we love.
Today we are going to imagine going on an underwater adventure, where we'll meet a talking fish. So strap on your goggles and swim fins and get ready to take some deep breaths.
Whether you’re holding your breath with nervous anticipation, or whether you’re ready to relax with a sigh of relief, your breath can be like a window into how you’re feeling. And learning how to use your breath can put you in control of those feelings, even w…
On this episode we’ll have a slightly spooky time carving pumpkins into jack-o-lanterns and exploring different feelings.
Today we’re going on a relaxing hike through an imaginary forest, so lace up some comfortable shoes or hiking boots, and press play. This episode features the soothing sounds of nature.
Today we’re going to use a magical jar to start a collection of wonderful things that can cheer you up when you need them.
Today we'll imagine blowing up balloons before letting the air out, or letting them go. It's a fun tool to use when feeling frustrated or anxious. We'll also visualize sharing our happiness with a friend.
We're back with new episodes! Today we are going to focus on how you are feeling, and talk about ways you can let a feeling go or share it with someone else. I also sing a new song called "However You Feel."
This is a special encore of one of our favorite episodes. Let's go on a relaxing adventure! We'll imagine we are traveling the world as we listen to the sounds of forests, cities, oceans and more.
This is a special encore of one of our favorite episodes. Let's pretend we're blowing bubbles! In this episode we'll talk about worry, and how you can pop bubbles filled with your worries.
This is a special encore of one of our favorite episodes. In this episode we talk about how no feeling lasts forever.
This is a special encore of one of our favorite episodes. Today we'll talk about how you can give yourself a present any time you'd like! All you need is your memory.
On the last episode, we imagined watching a sunset together, so think of this episode as part two, because now that the sun has set, we will pretend we are stars twinkling in the night sky. This song features a new song, "Starlight."
Today we'll imagine watching a sunset as we say goodbye to today and hello to tomorrow.
Today's episode is about relaxing as we imagine we are floating on a gentle stream.
You’re probably familiar with listening to my voice as I talk to you. But today, I want to flip things around and have you do some talking! So this episode is full of questions that I will ask, and then give you the space to think and respond. As always, you’r…
On this episode, we’ll pretend to be flowers, and learn that every flower grows differently. Just like a field of wildflowers, our world is full of so many people who are all beautiful in their own ways. Whatever size, shape, or color you are, you are beautifu…
Who likes ice cream? I thought you might! Today we’re going to imagine being a melting ice cream cone and sing a brand new song.
Did you know that you are magic? So am I! So is everyone you meet. This episode is full of magical facts about people.
Sometimes something that is loud can also be quiet at other times. Like a musical instrument or a storm... or YOU! After making our previous episode, where we talked about storms, I decided it would be a good idea to talk about one of the things that can make …
Some kids find storms fascinating, while others find them frightening. Today we talk about what storms are and how to calm your fears. We also make a storm of our own that puts you in control.
Today we’re going to do a breathing exercise that imagines we’re cleaning up the attic. What? I know cleaning may not sound like fun, but with our imaginations, we’re going to create a wonderful relaxing space.
In this special episode, we are focusing on saying affirmations and making wishes because loving others starts with loving yourself. Featuring affirmations from Noah Glenn, Mia Saine, and Eso Tolson.
No one is too young to talk about racism. We don't have all the answers, but we wanted to offer a starting point for learning what you can do about racism whether you are 2 or 10 or 100. After a short discussion about racism, we will hear affirmations from our…
Sometimes the best thing to do when you're bored is to sit quietly and listen to your own thoughts. On this episode, we're doing something out of the ordinary for a podcast: we'll sit in silence together to see where our minds wander.
Have you ever wondered what it would be like to fly like bird? Today we'll imagine we are learning to fly.
You're invited to an imaginary tea party with me and a special guest you get to choose! We'll whistle or hoot like a tea kettle then cool our tea and take a sip.
Everyone feels sad sometimes, but if you're looking for ways to cheer yourself up, we have some silly ideas.
Today we’re talking about two kinds of wonder - the kind of wonder you think in your head, and the kind of wonder that makes you say wow.
Let's go on a relaxing adventure! We'll imagine we are traveling the world as we listen to the sounds of forests, cities, oceans and more.
Today I'll introduce you to a simple game called Three Things. You can play it anywhere, any time; all you need is your mind. The goal is to notice the things around you or the things going on inside you.
Let's pretend we're blowing bubbles! In this episode we'll talk about worry, and how you can pop bubbles filled with your worries.
Today we'll talk about being yourself and why that's the best thing for you to be!
On this episode we learn that no feeling lasts forever.
Today we'll learn to make wishes for ourselves and others. This is based on a mindfulness practice adults may recognize as a loving kindness meditation.
First we'll float like fluffy clouds. Then we'll talk about angry rain clouds, and let our anger fall away like raindrops.
On this bonus episode, we're talking about coronavirus - what it is, and what we can do. We also give tips for handling feelings of worry and fear, and we sing a hand washing song that you can sing to make sure you're washing your hands long enough.
Today we'll talk about how you can give yourself a present any time you'd like! All you need is your memory.
Today we're taking about feelings and making funny animal noises.
If you know how to listen, your body has a lot to tell you.
Take a deep breath, and let's see how relaxed we can get on today's podcast!
Have you been wondering what the title of our podcast means? Let me break it down for you! If there are grown-ups listening along, you’ve picked a great episode to get an overview of what this podcast is all about.
On today’s episode we imagine we’re drinking a nice warm cup of hot chocolate, but first, we've got to cool it down.
Today we are going to talk more about growing by imagining we are a tree, and then a garden.
Today we are going to talk about how we are all growing… on the outside and the inside.
Welcome to the first episode of Like You! Today we'll spend a little time getting to know each other and what this podcast is all about.
Like You is podcast for children, exploring feelings & encouraging self-esteem through imagination-based mindfulness exercises. It will be launching very soon so let us tell you a little about what to expect. Be sure to subscribe!
Welcome to Like You: Mindfulness for Kids!
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
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