Like You: Mindfulness for Kids
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
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Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 162 episodes
Kind: Episodic
Language: English
Enjoy this special encore of a listener-favorite episode. I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, or any time you need to get a little sleepy.
On this episode we’ll imagine we’re birds building comfy cozy nests to help us relax and enjoy ourselves while we practice mindfulness.
On this episode we’re talking about friendship, and I’m glad to have a friend like you.
On this episode we’ll travel to outer space and imagine how it feels to walk on the moon.
On this episode we’ll imagine sailing a boat through choppy waters to a calm destination as we learn to steer a boat the same way we can mindfully steer our emotions. ⛵️
This episode features mindfulness exercises based on the life cycle of a tree.
We're back! We may have taken a few months off from releasing new episodes, but today we’re going to be taking a little time off TOGETHER, because we’re using mindfulness to take a vacation in our minds. This episode also features a new song called "Take A Break."
For Valentine’s Day, I decided to share an encore of one of my favorite episodes. This episode features a mindful way to say “I love you” by sending loving-kindness wishes. Some of you grownups might be familiar with a mindfulness practice known as a loving-kindness meditation. This is kind of like that, except we get to make wishes!
Created by: Perpetual Motion
Started:
January 1st, 2020
Status: Active, 162 episodes
Kind: Episodic
Language: English
When Chloe is sent off to live with her mysterious and eccentric grandmother she learns an unbelievable secret. Grandma Ivy is none other than Mother Nature herself! And Chloe is next in line to assume to the power and responsibility of the job. Can a twelve-year old learn to balance the entire world’s ecosystem while just trying to fit in at her new school? Only Mother Nature knows.
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