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    Like You: Mindfulness for KidsEncore: Visualize Your Goal
    13 min

    Encore: Visualize Your Goal

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    Summer Encore episode! There’s a common bit of sports psychology that tells athletes to visualize themselves making a goal before they take a shot. On this episode I recall learning this lesson on my childhood basketball team, then explain how this advice is similar to saying affirmations.

    Want to read more (for adults) about visualization in sports? Start here:

    Read more
    Listen now13 min

    © Perpetual MotionLength 13 min13 June 2023Emotional HealthMindfulnessUSAEpisodic

    Like You Trailer

    Like You Trailer

    This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.

    Listen to episode one here

    Summer Encore episode! There’s a common bit of sports psychology that tells athletes to visualize themselves making a goal before they take a shot. On this episode I recall learning this lesson on my childhood basketball team, then explain how this advice is similar to saying affirmations.

    Want to read more (for adults) about visualization in sports? Start here:

    Visualization: The power of the movie theater in your mind

    How Imagery and Visualization Can Improve Athletic Performance

    Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

    Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!

    Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

    This episode features original music by Noah Glenn.

    This episode’s affirmations were read by Noah Glenn and Mia Saine.

    Find us here:

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    © Perpetual Motion |Original Episode URL. The content, artwork and advertising within this podcast is not owned or affiliated with Sound Carrot and remain the property of their respective owners.


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