Like You: Mindfulness for Kids
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 203 episodes
Kind: Episodic
Language: English
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On this episode we’ll be making friendship wishes. ✨
On this episode we’ll imagine spreading our tail feathers like a proud peacock.
☺️ This year, we are celebrating Thanksgiving with a special bonus Mega Playlist. We rounded up a few of our most thankful episodes, and pasted them together in a ⚡️Mega Thankful Playlist⚡️. So gather up your loved ones, find a comfy spot, and enjoy almost an hour of Like You as the grateful feelings wash over you and overflow out into the world.
On this special encore episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe.
⚾️ On this episode we’re going to play catch by throwing affirmations back and forth.
On this episode we’ll learn how change can be a beautiful thing, as we imagine a forest of trees with their leaves changing colors.
On this episode you’ll imagine being a full moon that lights the dark of a night sky.
Mindfulness is like exercise for your brain, so let’s warm up with some stretches! On this episode, we present 8 mind-stretching thoughts for you to ponder.
Created by: Perpetual Motion
Started:
January 1st, 2020
Status: Active, 203 episodes
Kind: Episodic
Language: English
When Chloe is sent off to live with her mysterious and eccentric grandmother she learns an unbelievable secret. Grandma Ivy is none other than Mother Nature herself! And Chloe is next in line to assume to the power and responsibility of the job. Can a twelve-year old learn to balance the entire world’s ecosystem while just trying to fit in at her new school? Only Mother Nature knows.
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