Big feelings, busy days and growing minds all need moments of calm. These gentle episodes help kids slow down, breathe, relax and understand their emotions. Perfect for bedtime, quiet time or whenever young listeners need a peaceful reset.
In this encore of Mindful Monday we talk about how important you are and how you can make a difference. We look at the book The Smallest Girl in the Smallest Grade by Justin Roberts. Sally McCabe doesn’t get noticed very much because she is so small but she no…
Today, Abbe welcomes her friend Oliver, who'll gently guide your little one through a calming exercise designed to help with separation anxiety and missing a loved one.…
Tonight’s story is a soothing sleep meditation for kids, with Chill Bill at the magical Hot Springs Spa.…
Unwind and release tension with this gentle sleep meditation, combining calming affirmations, soft ambient sounds, and soothing guidance to ease anxiety. Let go of the day’s worries and drift into peaceful rest as healing words and tranquil tones support your …
In Petey the Pirate's acceptance meditation, we will ride on an interstellar unicorn to visit Planet Perfect, cause a major traffic jam in New What City, and help Petey accept his true self.…
💌 We are actively seeking grant opportunities and connections to sustain our show and expand our vision—if you know of any leads or would like to collaborate, please reach out to us at grants@culturekidsmedia.com or hello@culturekidsmedia.com. 💌…
In this episode we talk about rainy day feelings and what we can do with them. ⛈️☔️…
While Jonathan and Mr. Redge take a winter break to enjoy the holidays with their friends and family, we have one of our podfriends, Noah Glenn from Like You: Mindfulness for Kids here to guide you in a special session called, “Mindfulness for Weirdos.” Be rea…
Mindfulness is described as, "a mental state achieved by focusing one's awareness on the present moment." Sit back, find a comfy chair, and let this session of GZM Beats help you relax, focus, and be in the moment.…
Good night! Let’s use a moving meditation to center our thoughts.…
Meet two mindfulness podcasts. Our friends Noah of Like You and Marjorie of Best Day Yet, along with her kids North and Amelie join us. What kind of game do you think we could play with two mindfulness podcasts? We start off with a highlight they each share sh…
Guest Episode! Here at Peace Out, we're all about mindfulness and cooperation. So this week, I wanted to share another mindfulness podcast with you. It's called Like You: Mindfulness for Kids by my friend Noah Glenn. On Like You, you'll find mindful breathing…
Breathe in… breathe out, Dreamers! Today, we’re learning all about mindfulness and how it can help us stay calm and deal with tough emotions. First, explore the science behind meditation from Maryam Abdullah, Parenting Program Director at the Greater Good Scie…
In today's episode, Eva and Olga welcome Preetha Ji, founder of One World Academy and one of the most respected meditation practitioners in the entire world. For our customizable "Meditation" challenge and show notes, visit DreamBigPodcast.com/38
Gabby Delivery Truck is bring some flowers to a baby shower, but has to take a bumpy detour. Will she make it to the party on time?…
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