00:00

Up next

Hero Complex

Imagination Meditation

A short and sweet podcast for families introducing easy meditations and encouraging imagination with animal visualizations.

Parent info: Imagination Meditation is recommended for ages under 5 and 6-10. It's an Episodic show that can be listened to in any order. Made in the USA, it's about Emotional Health for kids. Launched in 2020, it has 1 season.

There are 67 episodes

Episodes
The most recent appears first.

  • Hummingbird (Focus on a Flower)
    Hummingbird (Focus on a Flower)

    13 minEpisode 6811 July 2023

    In a fast moving world, take time to focus yourself.

  • Sea Lion (Home is Inside Your Heart)
    Sea Lion (Home is Inside Your Heart)

    13 minEpisode 6726 June 2023

    Wherever you are in the world, you can always find your home inside of your heart.

  • Red Squirrel (Mess up, move on!)
    Red Squirrel (Mess up, move on!)

    12 minEpisode 6629 May 2023

    We all mess up sometimes, so try to learn from your mistakes, and then move on!

  • Unicorn (Believe In Yourself)
    Unicorn (Believe In Yourself)

    13 minEpisode 6523 May 2023

    UNICORN - Even if it feels like a totally imagined and made up impossibility, you must always try to believe in yourself!

  • Water Bear (Feel Invincible)
    Water Bear (Feel Invincible)

    13 minEpisode 6415 May 2023

    WATER BEAR - The Water Bear may be little, but invincibility has little to do with size.

  • Serval (Get Cozy)
    Serval (Get Cozy)

    11 minEpisode 6311 May 2023

    SERVAL- Even when it's rainy, you can always get cozy.

  • Hippopotamus (Just Wait)
    Hippopotamus (Just Wait)

    13 minEpisode 621 May 2023

    HIPPOPOTAMUS - You can wait out anything, just like a Hippo!

  • Capybara (Compassion)
    Capybara (Compassion)

    14 minEpisode 6124 April 2023

    CAPYBARA - Be open, friendly and helpful like the compassionate Capybara.

  • Orca (Recognize Your Greatness)
    Orca (Recognize Your Greatness)

    12 minEpisode 6017 April 2023

    ORCA - Even a comparatively small success should be considered a GREAT success.

  • Wild Horse (Nap)
    Wild Horse (Nap)

    11 minEpisode 5911 April 2023

    WILD HORSE - Calm a wild horse to sleep, even if that wild horse is inside of yourself.

  • Black-Tailed Prairie Dog (Escape)
    Black-Tailed Prairie Dog (Escape)

    10 minEpisode 583 April 2023

    BLACK TAILED PRAIRIE DOG - At times we all feel like we need an escape, and the Black Tailed Prairie Dog is a species that truly knows how to make one!

  • Golden Eagle (Rise Above)
    Golden Eagle (Rise Above)

    11 minEpisode 5728 March 2023

    GOLDEN EAGLE - Why take the high road, when you can entirely rise above the fray of life and take the sky road.

  • Blue Whale (Big Heartedness)
    Blue Whale (Big Heartedness)

    9 minEpisode 5620 March 2023

    BLUE WHALE - Sometimes having a big heart means having big feelings, so discover how bigger can be better!

  • Quokka (Choose Happiness)
    Quokka (Choose Happiness)

    9 minEpisode 5513 March 2023

    QUOKKA - Happiness is only one smile away.

  • Night Light Zone (New Series)
    Night Light Zone (New Series)

    14 minEpisode 5413 March 2023

    Welcome to the Night Light Zone! Fun, ”not too scary” tales of intrigue for kids! Where goosebumps meets funnybone! Stories for bedtime or anytime- just keep a Night Light on!

  • Moon Jellyfish (No Brain, No Problem)
    Moon Jellyfish (No Brain, No Problem)

    10 minEpisode 536 March 2023

    MOON JELLYFISH - Emptying your mind of thoughts, just like a jellyfish, can help you achieve mindfulness.

  • Spider Monkey (Hang In There)
    Spider Monkey (Hang In There)

    10 minEpisode 5227 February 2023

    SPIDER MONKEY - At times of great difficulty, when we feel like just giving up, know that we all have the power to hang in there, just like a Spider Monkey.

  • Aye-Aye (Embrace Your Inner Ugly)
    Aye-Aye (Embrace Your Inner Ugly)

    10 minEpisode 5122 February 2023

    AYE-AYE - No need to look perfect all the time, so just relax and embrace your inner ugly with the Aye-Aye lemur!

  • Armadillo (Everything You Need is Already Inside of You)
    Armadillo (Everything You Need is Already Inside of You)

    9 minEpisode 5015 February 2023

    ARMADILLO- Often we search elsewhere to find things we think we need, but actually everything we need is already inside of us.

  • Wolverine (Believe In Yourself)
    Wolverine (Believe In Yourself)

    10 minEpisode 497 February 2023

    WOLVERINE - Despite facing extreme challenges in the wild, there are few animals who believe in themselves as fiercely as a Wolverine.

  • Dog (Forgiveness)
    Dog (Forgiveness)

    11 minEpisode 4830 January 2023

    DOG - Forgiveness can be hard, so start by forgiving yourself first.

  • Bumblebee (Give The Love)
    Bumblebee (Give The Love)

    11 minEpisode 4724 January 2023

    BUMBLEBEE - It takes very little effort to give the love to the world around us, and yet it can have such an amazing impact on everything.

  • Tiger (Feel ready)
    Tiger (Feel ready)

    11 minEpisode 4617 January 2023

    TIGER - Feel ready to pounce on any problem, just like a Tiger.

  • Arctic Fox (Fix a Fixation)
    Arctic Fox (Fix a Fixation)

    11 minEpisode 4511 January 2023

    ARCTIC FOX - If you're fixated on something, fix it and forget it by becoming a fox!

  • Bonobo (Open-mindedness)
    Bonobo (Open-mindedness)

    9 minEpisode 441 January 2023

    BONOBO - As we begin a new year, let's all aim to be a little more open-minded in life, just like a Bonobo.

  • Octopus (Let it Go)
    Octopus (Let it Go)

    10 minEpisode 4327 December 2022

    OCTOPUS - Sometimes it's hard to let things go, but it can be especially hard for an 8 limbed octopus! So let's work on just letting go.

  • Starling (Find Calm in the Chaos)
    Starling (Find Calm in the Chaos)

    10 minEpisode 4219 December 2022

    STARLING - Whenever you're put into a chaotic situation, make like a starling and find the calmness inside of us all.

  • Corn Snake (Discover Your Grit)
    Corn Snake (Discover Your Grit)

    10 minEpisode 4116 December 2022

    CORN SNAKE - Like a snake shedding its skin, make things easier when you summon some grit from within.

  • Giraffe - Stand Tall (Even If You Feel Small)
    Giraffe - Stand Tall (Even If You Feel Small)

    9 minEpisode 4012 December 2022

    GIRAFFE - If you feel like you're the smallest in your herd, think like a giraffe and try standing tall.

  • Beaver (Don’t Worry, Build a Mind Lodge)
    Beaver (Don’t Worry, Build a Mind Lodge)

    8 minEpisode 396 December 2022

    BEAVER - If you feel a little worried, be like a beaver and build a nice, safe lodge in your mind.

  • Starfish (Regrowth)
    Starfish (Regrowth)

    8 minEpisode 3828 November 2022

    STARFISH - If you feel like a part of yourself is hurt or missing, be like a starfish and regrow it!

  • 8 Tiny Reindeer- Christmas Podcast Preview!
    8 Tiny Reindeer- Christmas Podcast Preview!

    1 minSeason 1Episode 3728 November 2022

    8 TINY REINDEER - Please enjoy this preview of our hit holiday series soon to be a graphic novel published by Kids Can Press!

  • Pig (Smell Beyond The Flowers)
    Pig (Smell Beyond The Flowers)

    10 minEpisode 3621 November 2022

    PIG - It's good to stop to smell the flowers, but sometimes its better to smell beyond them to discover what else there is around us that we never even notice.

  • Manatee (Just Relax)
    Manatee (Just Relax)

    8 minEpisode 3521 September 2022

    MANATEE - When you're feeling stressed, make like a Manatee and relax.

  • Duck (Like Water Off a Duck’s Back)
    Duck (Like Water Off a Duck’s Back)

    9 minEpisode 3412 September 2022

    DUCK - Just as water rolls off of a duck's back, if you're stressed about a difficult situation or challenge, then try to be like a duck and just let it roll right off you.

  • Dolphin (Prioritize Play)
    Dolphin (Prioritize Play)

    9 minEpisode 3313 July 2021

    DOLPHIN - To be like a Dolphin, you must always make playing and playfulness a priority in your life.

  • Wolf (Leader Of The Pack)
    Wolf (Leader Of The Pack)

    9 minEpisode 327 July 2021

    WOLF - Every wolf pack needs a leader. Sometimes in life, we are called upon to be a leader even if we don't feel ready to become one. This will help you prepare for the day you are asked to become the leader of the pack.

  • Seagull (Let go of MINE-fulness)
    Seagull (Let go of MINE-fulness)

    8 minEpisode 3130 June 2021

    SEAGULL - In the movie Finding Nemo, the seagulls all said "MINE!" Today, we're going to let go of that impulse to claim ownership of things, as we embrace the nothing we have that already brings us so much peaceful joy.

  • Platypus (Embrace Difference)
    Platypus (Embrace Difference)

    8 minEpisode 304 May 2021

    PLATYPUS - Many of us have parts of us we may not always like, but those parts are what make us unique, just like all the different and unusual parts of a Platypus.

  • Koala (Wake up)
    Koala (Wake up)

    10 minEpisode 2928 April 2021

    KOALA - Few animals sleep as much as the cuddly Koala, but everyone has to wake up sometime, and this is your inspiration to do so if you're feeling a little tired.

  • Moose (Shed Your Worries)
    Moose (Shed Your Worries)

    7 minEpisode 2830 March 2021

    MOOSE - Shed your fears, worries, and concerns like the majestic moose sheds its antlers.

  • Mountain Goat (Set Your Sights Higher)
    Mountain Goat (Set Your Sights Higher)

    9 minEpisode 2714 March 2021

    MOUNTAIN GOAT - Always set your sights on something you want, no matter how high up, and you will get there, just like the high climbing mountain goat.

  • Sea Turtle (Go With The Flow)
    Sea Turtle (Go With The Flow)

    9 minEpisode 2627 December 2020

    SEA TURTLE - When moving against the currents and big waves keep pushing us backward, think like a sea turtle to discover your ability to go with the flow.

  • Groundhog (Go back to sleep)
    Groundhog (Go back to sleep)

    9 minEpisode 2510 December 2020

    GROUNDHOG- When you wake up early from your hibernation, think like a groundhog to fall back to sleep.

  • Sea Anemone (Feeling free while staying put)
    Sea Anemone (Feeling free while staying put)

    9 minEpisode 2429 November 2020

    SEA ANEMONE - If you ever feel confined to one place, discover an amazing vehicle that can take you anywhere in the world you want to go - your mind.

  • Black Bear (Change a craving)
    Black Bear (Change a craving)

    10 minEpisode 2315 November 2020

    BLACK BEAR - Craving something sweet? This episode is sweeter... and sugar-free!

  • Raccoon (Never give up!)
    Raccoon (Never give up!)

    9 minEpisode 213 November 2020

    RACCOON - This masked mammal never gives up when it really wants something, and neither should you.

  • Cheetah (Scared is a superpower)
    Cheetah (Scared is a superpower)

    9 minEpisode 2029 October 2020

    CHEETAH - This big cat is the fastest land animal on the planet, but being scared is its other superpower. Yours too!

  • Cat (Fall asleep)
    Cat (Fall asleep)

    9 minEpisode 1921 October 2020

    CAT - Our feline friends spend a lot of time sleeping. Help yourself fall asleep by imagining you are a cat.

  • Capuchin Monkey (Calm a busy mind)
    Capuchin Monkey (Calm a busy mind)

    10 minEpisode 1816 October 2020

    CAPUCHIN MONKEY - Find out how a busy monkey can calm itself with "monkey see, monkey do".

  • Grizzly Bear (Handling anger)
    Grizzly Bear (Handling anger)

    9 minEpisode 1712 October 2020

    GRIZZLY BEAR - When you wake up feeling like a grumpy bear, there are ways to handle our anger so that it doesn't start to handle you.

  • Butterfly (Persistence)
    Butterfly (Persistence)

    6 minEpisode 163 October 2020

    BUTTERFLY - We can all learn from the small and light butterfly, which shows incredible persistence and travels great distances despite it's size.

  • Tree Sloth (Slowing yourself down)
    Tree Sloth (Slowing yourself down)

    8 minEpisode 1515 September 2020

    TREE SLOTH - Our world may be rush, rush, rush, but you notice more things just by slowing yourself down.

  • Penguin (Resilience)
    Penguin (Resilience)

    7 minEpisode 1411 September 2020

    PENGUINS are the second most resilient animal on earth, and you are the first.

  • Polar Bear (Chill out)
    Polar Bear (Chill out)

    6 minEpisode 137 September 2020

    POLAR BEAR - Let's chill out like the constantly cool polar bear.

  • Jaguar (Confidence)
    Jaguar (Confidence)

    6 minEpisode 122 September 2020

    JAGUAR - Today we're building confidence by imagining growing spots like a jaguar.

  • Snow Leopard (Good being alone)
    Snow Leopard (Good being alone)

    6 minEpisode 1119 August 2020

    SNOW LEOPARD - The solitary snow leopard loves being all alone. So, why don't you?

  • Octopus (be flexible)
    Octopus (be flexible)

    5 minEpisode 1018 August 2020

    OCTOPUS - Few species are as flexible as the incredible octopus. Being flexible allows us to adapt to many situations and environments.

  • Chameleon (Change your mood)
    Chameleon (Change your mood)

    7 minEpisode 918 August 2020

    CHAMELEON - Be a chameleon and change your mood while imagining shifting your feelings by using different colors!

  • Crow (learn to be clever)
    Crow (learn to be clever)

    5 minEpisode 818 August 2020

    CROW - Crows are clever because they can learn. You can learn too! Just be a crow!

  • Elephant (just breathe)
    Elephant (just breathe)

    6 minEpisode 718 August 2020

    ELEPHANT - Breath like an elephant and chill for a little while.

  • Turtle (embrace imperfection)
    Turtle (embrace imperfection)

    6 minEpisode 618 August 2020

    TURTLE - Turtles have it tough- they're slow and they have a big shell to carry around everywhere. But maybe this isn't such a bad thing.

  • Rabbit (Listening)
    Rabbit (Listening)

    5 minEpisode 518 August 2020

    RABBIT - Let's use our long bunny ears to help us listen like a rabbit.

  • Frog (Patience)
    Frog (Patience)

    5 minEpisode 418 August 2020

    FROG - Get your inner frog on as we learn to feel more patient with others and ourselves.

  • Lion (Community)
    Lion (Community)

    4 minEpisode 318 August 2020

    LION - Being part of a lion pride gives you a strong sense of community. We focus on community in this one.

  • Panda
    Panda

    5 minEpisode 218 August 2020

    PANDA - Imagine being a cute, cuddly Panda! Get a daily dose of positive vibes, inspiration, and good feelings with this one.

  • Otter
    Otter

    5 minEpisode 118 August 2020

    OTTER - Imagine becoming an adorable otter! Experience positive feelings and reinforce goodness from inside out.

Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.

Find your next favourite Podcast

Sound Carrot is your source for Family Podcast Discovery. Verified awesome, 0% boring.

Privacy Focused

Distraction free website, no flashing banners or adverts to steal your attention.
(Some shows do contain their own ads however).

Kid verified

At first I made this site for my kids, but like any dad I got a little over excited. I hope you find it as useful as they do.

Family Friendly

Whether you want to listen to them together in the car, or alone in your room - the content is all safe for younger ears.