Install SoundCarrot
Add it to your home screen for quick access.
Listened
When we're feeling stressed or anxious, how can we make sense of our feelings? The answer: mindfulness!
11plusQUICK LINKS
This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.
Listen to episode one hereWhen we're feeling stressed or anxious, how can we make sense of our feelings? The answer: mindfulness!
When you're feeling stressed or anxious, how do you make sense of your feelings and improve your mood? In this episode of ICYMI, we're talking about mindfulness; how we can make ourselves feel better and how breathing can help us focus and calm down.
Go to this episode on rnz.co.nz for more details
The content, artwork and advertising within this podcast is not owned or affiliated with Sound Carrot and remain the property of their respective owners.
Sound Carrot is your source for Family Podcast Discovery. Verified awesome, 0% boring.
Distraction free website, no flashing banners or adverts to steal your attention.
(Some shows do contain their own ads however).
At first I made this site for my kids, but like any dad I got a little over excited. I hope you find it as useful as they do.
Whether you want to listen to them together in the car, or alone in your room - the content is all safe for younger ears.
