Listened
// It's a countdown to mindfulness! On this episode we use a 5-4-3-2-1 exercise to get in tune with ourselves and our surroundings. Then we blastoff into outer space! //
QUICK LINKS
This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.
Listen to episode one hereIt's a countdown to mindfulness! On this episode we use a 5-4-3-2-1 exercise to get in tune with ourselves and our surroundings. Then we blastoff into outer space!
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