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    Like You: Mindfulness for KidsEncore: The Sleepy Episode
    18 min

    Encore: The Sleepy Episode

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    Enjoy this special encore of a listener-favorite episode. I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, or any time you need to get a little sleepy. 🥱😴

    Parents, if you have a child that is regularly having trouble falling asleep, here are a few resources:

    Read more
    Listen now18 min

    © Perpetual MotionLength 18 min30 May 2023Emotional HealthMindfulnessUSAEpisodic

    Like You Trailer

    Like You Trailer

    This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.

    Listen to episode one here

    Enjoy this special encore of a listener-favorite episode. I know that many listeners have made Like You a mindful part of their bedtime routine. Mindfulness a smart way to relax, unwind, and say goodbye to the day. So today I thought I’d make a special episode that’s made for bedtime, nap time, or any time you need to get a little sleepy. 🥱😴

    Parents, if you have a child that is regularly having trouble falling asleep, here are a few resources:

    Healthline

    Child Mind Institute

    Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.

    Find full episode notes and transcript here.

    Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post.

    Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.

    This episode features original music by Noah Glenn.

    Find us here:

    Website

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    Facebook

    Twitter

    Apple Podcasts

    Spotify

    Bandcamp

    Online Shop


    © Perpetual Motion |Original Episode URL. The content, artwork and advertising within this podcast is not owned or affiliated with Sound Carrot and remain the property of their respective owners.


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