Encore: A Rainbow After the Rain
Leave a reviewSummer Encore: On this episode we’ll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we’ll make our own rainstorm, before finally finding our own rainbow.
© Perpetual Motion | 00:12:45
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Full episode description
Episode One: Like You Trailer
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
Full Episode description
Summer Encore: On this episode we’ll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we’ll make our own rainstorm, before finally finding our own rainbow.
This episode features a process for regulating emotions using the acronym “RAIN,” which I’ve summarized below.
R – Recognize the feeling and give it a name.
A – Allow yourself to feel the feeling.
I – Investigate the feeling with kindness.
N – Not me – because the feeling is not who you are. Feelings come and go but you’re always you.
I did not create the RAIN acronym. It is commonly used in practices of mindfulness as a way to regulate difficult emotions. I adapted the acronym to make the N easier to understand for kids – other versions of the acronym usually use “Non-identification,” “Not-identify,” or occasionally “Natural awareness.” They all mean the same thing. If you encounter the acronym elsewhere, you may sometimes see the A as “Accept” or “Acknowledge.” Again these are essentially the same, but I chose the word I thought best for kids to grasp. If you want to learn more about the RAIN method, you might want to start here or here.
Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn, as well as additional music by IMAKEMADBEATS.
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© Perpetual Motionbop| Status: Active, 200 episodes | Kind: Episodic | Episode URL
The content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot and remain the property of their respective owners.
