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Summer Encore: On this episode we'll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we'll make our own rainstorm, before finally finding our own rainbow. 🌈
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This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.
Listen to episode one hereSummer Encore: On this episode we'll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we'll make our own rainstorm, before finally finding our own rainbow. 🌈
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