Name It and Tame It
Leave a reviewOn this episode We’ll learn to handle our big wild feelings with a technique called name it and tame it.
© Perpetual Motion | 00:17:00
|Episode: 98 |
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Full Episode description
On this episode We’ll learn to handle our big wild feelings with a technique called name it and tame it.
Parents, “name it to tame it” can be a helpful tool for kids learning to manage difficult emotions, and it can be especially helpful if you apply it in conversations as well. You may be able to identify the name of an emotion more readily than your child. When they tell you about something that happened, you may help by saying things like “it sounds like you are frustrated,” “that must have felt scary,” “it seems like you feel sad about that.” Not only does this help them identify and manage their feelings, it also lets them know that you hear them and understand what they are experiencing.
“Name it to tame it” was coined by author and psychiatrist Dr. Daniel Siegel in his book The Whole-Brain Child. Hear him discuss this idea in this video clip. Read more about the concept here:
Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post.
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
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© Perpetual Motionbop| Status: Active, 204 episodes | Kind: Episodic | Episode URL
The content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot and remain the property of their respective owners.
