Perpetual Motion
Like You: Mindfulness for Kids
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
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There are 200 episodes
Episode One: Like You Trailer
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
About
Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
Link to this Podcast
<a href="https://soundcarrot.com/shows/shows/like-you-mindfulness-for-kids/page/20/" title="SoundCarrot.com - Children's podcasts"><img src="https://soundcarrot.com/img/sc-sm.png" alt="Listen On SoundCarrot" style="width: 200px; height: auto" /></a>Creators website
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Episodes
An Underwater Adventure
00:13:30 | Episode: 40 | November 10th, 2020
Today we are going to imagine going on an underwater adventure, where we’ll meet a talking fish. So strap on your goggles and swim fins and get ready to take some deep breaths.
Breathe In, Breathe Out
00:15:15 | Episode: 39 | November 3rd, 2020
Whether you’re holding your breath with nervous anticipation, or whether you’re ready to relax with a sigh of relief, your breath can be like a window into how you’re feeling. And learning how to use your breath can put you in control of those feelings, even when things in the world feel out of your control. This episode is full of breathing exercises that are just as helpful for grownups as they are for kids!
Happy, Sad, & Spooky Jack-o-lanterns
00:15:49 | Episode: 38 | October 27th, 2020
On this episode we’ll have a slightly spooky time carving pumpkins into jack-o-lanterns and exploring different feelings.
A Relaxing Autumn Hike
00:13:36 | Episode: 37 | October 20th, 2020
Today we’re going on a relaxing hike through an imaginary forest, so lace up some comfortable shoes or hiking boots, and press play. This episode features the soothing sounds of nature.
The Magical Jar
00:10:27 | Episode: 36 | October 13th, 2020
Today we’re going to use a magical jar to start a collection of wonderful things that can cheer you up when you need them.
Anxious, Frustrated, and Happy Balloons
00:12:09 | Episode: 35 | October 6th, 2020
Today we’ll imagine blowing up balloons before letting the air out, or letting them go. It’s a fun tool to use when feeling frustrated or anxious. We’ll also visualize sharing our happiness with a friend.
How Are You Feeling?
00:12:09 | Episode: 34 | September 29th, 2020
We’re back with new episodes! Today we are going to focus on how you are feeling, and talk about ways you can let a feeling go or share it with someone else. I also sing a new song called “However You Feel.”
Encore: A Relaxing Sound Adventure
00:14:42 | September 22nd, 2020
This is a special encore of one of our favorite episodes. Let’s go on a relaxing adventure! We’ll imagine we are traveling the world as we listen to the sounds of forests, cities, oceans and more.
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If this Episodes in this show have reviews, they'll appear here.
Created by: Perpetual Motion
Started:
January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
