Like You: Mindfulness for Kids
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 204 episodes
Kind: Episodic
Language: English
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On this episode we’ll get loose and relaxed as we imagine baking up like muffins.
This is our 143rd original episode of Like You! 143 was Mister Rogers' favorite number, so I've made this episode a tribute to him! I’ll be sharing 5 Mister Rogers Quotes that are an inspiration to Like You.
On this heartwarming episode, we will listen to our own hearts beating while we think of people we love.
On this episode we’ll learn about how the acronym H.A.L.T. can help us tune into and move on from a grumpy mood, as we imagine standing guard to protect a good mood. ♂️
On this episode we’ll be checking in with our senses and imagining that they are our super powers.
We're back! Our spring season begins now. In this episode, we'll imagine ourselves as flowers in bloom, and reflect on what gifts we can share to bring beauty to the world.
On this special bonus episode we’re celebrating Leap Day with mindfulness.
It's our podcast birthday! We’re celebrating four years of Like You, since we published our first episodes the last week of January in 2020.
Created by: Perpetual Motion
Started:
January 1st, 2020
Status: Active, 204 episodes
Kind: Episodic
Language: English
When Chloe is sent off to live with her mysterious and eccentric grandmother she learns an unbelievable secret. Grandma Ivy is none other than Mother Nature herself! And Chloe is next in line to assume to the power and responsibility of the job. Can a twelve-year old learn to balance the entire world’s ecosystem while just trying to fit in at her new school? Only Mother Nature knows.
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