Stop Sign Feelings
Leave a reviewOn this episode, we’ll imagine going on a car ride and learn how feelings are like road signs. Then we’ll use the word STOP to help us get through difficult feelings.
© Perpetual Motion | 00:15:56
|Episode: 89 |
Full episode description
Episode One: Like You Trailer
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Full Episode description
On this episode, we’ll imagine going on a car ride and learn how feelings are like road signs. Then we’ll use the word STOP to help us get through difficult feelings.
S.T.O.P. is a well-known mindfulness exercise using stop as an acronym for managing stress, anxiety, and other difficult feelings.
Read more about S.T.O.P. here:
https://www.mindful.org/stressing-out-stop/
https://www.mindful.org/abcs-stop-three-short-mindful-breaks-day/
https://cogbtherapy.com/mindfulness-meditation-blog/mindfulness-stop-skill
Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.
Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!
Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.
This episode features original music by Noah Glenn.
This episode’s affirmations were read by Eso Tolson.
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© Perpetual Motionbop| Status: Active, 204 episodes | Kind: Episodic | Episode URL
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