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We all experience stress or anxiety, but the Bible has given us some things we can do to help calm our bodies down. In this episode, we'll focus on one of those activities which activates the vagus nerve in the body so we can have a higher vagal tone.
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This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.
Listen to episode one hereWe all experience stress or anxiety, but the Bible has given us some things we can do to help calm our bodies down. In this episode, we'll focus on one of those activities which activates the vagus nerve in the body so we can have a higher vagal tone.
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