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Breath is life! If you want to practice mindfulness, focus on your breathing because it's always happening right now. Today's story does not have much movement, instead we are going to do a few breathing exercises (including Darth Vader breathing!) during our guided imagery!
Our Darth Vader breathing is inspired by pranayama breathing. Here are a couple of videos if older children or adults are interested in learning more!
Breath is life! If you want to practice mindfulness, focus on your breathing because it's always happening right now. Today's story does not have much movement, instead we are going to do a few breathing exercises (including Darth Vader breathing!) during our guided imagery!
Our Darth Vader breathing is inspired by pranayama breathing. Here are a couple of videos if older children or adults are interested in learning more!
Pranayama - Full Yogic Breath Explained (Pranayama Breathing Exercise Class)https://youtu.be/oFR_zlbLnY4
The Science of Yogic Breathing by Sundar Balasubramanian (TEDxCharleston)https://www.youtube.com/watch?v=aIfwbEvXtwo
Do you have a kindness club or something similar in your school? Do you do random acts of kindness with your family or friends? We'd love to hear from you and what you do! You can contact us on our Facebook page (Bedtime FM), Twitter (@peaceoutpodcast), on Instagram (@peaceoutstories), or peaceout@bedtime.fm!
Full transcript of each episode is available upon request from peaceout@bedtime.fm.
Peace out and peace within.
Peace Out was created and hosted by Chanel Tsang, and produced by Rob Griffiths at Bedtime FM.
Why not listen to more of Peace Out from Bedtime FM
Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter
QUICK LINKS
This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.
Listen to episode one hereBreath is life! If you want to practice mindfulness, focus on your breathing because it's always happening right now. Today's story does not have much movement, instead we are going to do a few breathing exercises (including Darth Vader breathing!) during our guided imagery!
Our Darth Vader breathing is inspired by pranayama breathing. Here are a couple of videos if older children or adults are interested in learning more!
Pranayama - Full Yogic Breath Explained (Pranayama Breathing Exercise Class)https://youtu.be/oFR_zlbLnY4
The Science of Yogic Breathing by Sundar Balasubramanian (TEDxCharleston)https://www.youtube.com/watch?v=aIfwbEvXtwo
Do you have a kindness club or something similar in your school? Do you do random acts of kindness with your family or friends? We'd love to hear from you and what you do! You can contact us on our Facebook page (Bedtime FM), Twitter (@peaceoutpodcast), on Instagram (@peaceoutstories), or peaceout@bedtime.fm!
Full transcript of each episode is available upon request from peaceout@bedtime.fm.
Peace out and peace within.
Peace Out was created and hosted by Chanel Tsang, and produced by Rob Griffiths at Bedtime FM.
Why not listen to more of Peace Out from Bedtime FM
Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter
Sound Carrot is your source for Family Podcast Discovery. Verified awesome, 0% boring.
Distraction free website, no flashing banners or adverts to steal your attention.
(Some shows do contain their own ads however).
At first I made this site for my kids, but like any dad I got a little over excited. I hope you find it as useful as they do.
Whether you want to listen to them together in the car, or alone in your room - the content is all safe for younger ears.
