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Peace Out Podcast

Ocean Breathing

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// We're back! This is the first episode of our fifth season and it's an ocean adventure! We're starting off with some cool ocean facts and practice ujjayi (oo-JAI-yee) breathing, or ocean breathing. Ocean breathing is a great way to check in with ourselves, plus it's super relaxing! //

© Chanel Tsang Length 00:19:54 6 September 2021 Season 5 Episode 1 Age: Under-5s , 6-10 Topics: Mindfulness , Emotional Health Country: Canada Type: Episodic

Full episode description

© Chanel Tsang Length 00:19:54 6 September 2021 Season 5 Episode 1 Age: Under-5s , 6-10 Topics: Mindfulness , Emotional Health Country: Canada Type: Episodic

The Little Monkey

The Little Monkey

This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.

Listen to episode one here

We're back! This is the first episode of our fifth season and it's an ocean adventure! We're starting off with some cool ocean facts and practice ujjayi (oo-JAI-yee) breathing, or ocean breathing. Ocean breathing is a great way to check in with ourselves, plus it's super relaxing!

Season 5 Code Word Challenge:

Each episode has one ocean code word.

Collect all 10 code words.

Unscramble them with your family to create the secret ocean sentence!

Go to PeaceOutPodcast.com (after the final episode release) to enter your sentence for a chance to win a special prize!

Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.

Today's Themes

Scientific (curriculum connections): Oceans, biodiversity, ecology

Social-emotional connections: Working together, respect and empathy for others and ourselves

Resources

Ocean Habitat by National Geographic Kids

10 Ways You Can Help Save the Oceans Oceana: Protecting the World's Oceans

How Much of the Ocean Have We Explored? National Ocean Service

Why Can You Hear the Ocean When Holding a Seashell to Your Ear? How Stuff Works

Peace Out Podcast

Producer, Writer, Host: Chanel Tsang

Sound Editing: Noah Glenn at Perpetual Motion

Odyssey Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

Light Awash Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

Full episode script is available upon request. Please e-mail hello@chaneltsang.com


© Chanel Tsang | 00:19:54

The content, artwork and advertising within this podcast is not owned or affiliated with Sound Carrot and remain the property of their respective owners.

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