Loving Kindness Meditation for Children
Leave a reviewIn this bonus episode for parents, caregivers, and educators, Chanel shares her favourite mindfulness meditation practice called Mettā Meditation, or Loving Kindness Meditation. This is a practice that comes from Buddhism and its intention is to cultivate an attitude of benevolence and goodwill towards ourself and others, by repeating short phrases, like: “may you be happy” and “may you be healthy.”
© Chanel Tsang | 10:21
|Season: 5 |
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Episode One: Don’t React, Respond!
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.Full Episode description
In this bonus episode for parents, caregivers, and educators, Chanel shares her favourite mindfulness meditation practice called Mettā Meditation, or Loving Kindness Meditation. This is a practice that comes from Buddhism and its intention is to cultivate an attitude of benevolence and goodwill towards ourself and others, by repeating short phrases, like: “may you be happy” and “may you be healthy.”
Loving Kindness Song
I hope you’re happy
I hope you’re happy
And healthy
And healthy
Always be safe
Always be safe
Live with ease
Live with ease
(To the tune of “Frère Jacques”)
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References:
Fredrickson, B. L., Cohn, M. A., Coffey, K. A., Pek, J., & Finkel, S. M. (2008). Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources. Journal of Personality and Social Psychology, 95(5), 1045–1062. https://doi.org/10.1037/a0013262
Siegel, D. (2015). Part II: Your brain. Brainstorm: The Power and Purpose of the Teenage Brain. S.: Penguin Random House.
Young, S. (2016). What is mindfulness? A contemplative perspective. In K. A. Schonert-Reichl & R. W. Roeser (Eds.), Mindfulness in behavioral health. Handbook of mindfulness in education: Integrating theory and research into practice (p. 29–45). Springer Publishing.
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